Tag: low-carb

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min285Calories10.4gNet Carbs16.9gProtein20.4gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Cut the tofu into 1” cubes. Toss the tofu in a bowl along with 1 ½ tbsp of avocado oil...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min249Calories1.4gNet Carbs22.6gProtein14gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the harissa paste, low carb maple syrup, lemon juice and olive oil to a small bowl. Mix well...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min52Calories4.4gNet Carbs4.4gProtein23.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the goat sour cream, heavy cream, probiotics, and inulin to a bowl. Mix well to combine. Adding ½ teaspoon of inulin is optional.Step 2You can also...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min524Calories16.6gNet Carbs10.3gProtein46.2gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Make the cashew cream first by filling a small pot with cashews and just enough water to cover the nuts. Bring the pot to a boil,...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min168Calories5.5gNet Carbs14.6gProtein9.5gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Slice the extra-firm tofu into even slices and then cut them in the other direction to make small cubes. The cubes should be about 1” x...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min357Calories7.3gNet Carbs9.7gProtein31.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Heat 1/2 tablespoon olive oil in a skillet over a medium heat. Add the diced pancetta. Cook the pancetta through until crisp and golden. Remove from...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min483Calories6.3gNet Carbs3.6gProtein49.7gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Add the tahini, orange juice and olive oil to a small mixing bowl. Whisk together well until smooth and combined. The sauce should combine easily and be...

⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 465Calories8.4gNet Carbs24.2gProtein36.1gFat How to Make ItStep 1Choose either a store-bought or homemade tortilla and lay it on a flat surface. Add mayonnaise and ketchup to the center of the tortilla, and use the back of a spoon to mix the...

⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min 349Calories12.7gNet Carbs46.8gProtein11.6gFat How to Make ItStep 1Begin to prep the garlic and the scallions first. Mince the garlic into a small dice. Also, wash and slice the scallions on a bias in thin slices. Set these both aside.Step 2On the...

⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 165Calories9gNet Carbs0.5gProtein0.2gFat How to Make ItStep 1Mai tais are typically made with something called orgeat syrup. Instead, you’ll be making your own similar flavor blend using almond extract, rose water or rose flavoring, and liquid stevia. Additionally, choose both a...