⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min278Calories5.3gNet Carbs30.1gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Dice the chicken into 1-inch pieces, and set aside. Pour the chicken stock into a large saucepan set over medium heat. Bring the stock to a...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min458Calories5.3gNet Carbs64.3gProtein18.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Slice the turkey breast into thin strips. Peel and mince the garlic. Heat one tablespoon of olive oil in a frying pan over medium-high heat. Season...
Read More⏱ Prep: 12 min🍳 Cook: 17 min✅ Ready: 29 min643Calories2.7gNet Carbs43.2gProtein50.6gFat⏱ Prep: 12 min🔥 Cook: 17 min⏰ Ready: 29 min How to Make ItStep 1Preheat an oven to 375 degrees. Line a sheet tray with parchment paper and arrange single-tablespoon portions of shredded pepper jack cheese. Spread out the portions...
Read More⏱ Prep: 9 min🍳 Cook: 22 min✅ Ready: 31 min198Calories7.9gNet Carbs4.9gProtein15.4gFat⏱ Prep: 9 min🔥 Cook: 22 min⏰ Ready: 31 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Carefully cut the stalks from the mushrooms and finely chop. Finely chop the rosemary and crush the garlic. Heat...
⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min15Calories4.6gNet Carbs0.2gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Review these notes when gathering ingredients to make the soda. To make an authentic flavor, choose standard lemons and limes instead of Meyer lemons or Key limes....
Read More⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min344Calories5.4gNet Carbs35.3gProtein19.4gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min How to Make ItStep 1Dice the pork loins into bite sized chunks. Heat the coconut oil in a large pan over a medium heat and add the pork, cooking until...
⏱ Prep: 16 min🍳 Cook: 4 min✅ Ready: 20 min92Calories4.3gNet Carbs2.8gProtein6.9gFat⏱ Prep: 16 min🔥 Cook: 4 min⏰ Ready: 20 min How to Make ItStep 1Slice the ends off the zucchini and peel the outer skin. Discard. Peel the zucchini flesh into long wide ribbons and add to a large serving...
⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min408Calories5.6gNet Carbs37gProtein25.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Dry off the meat with paper towels, then season both sides with the kosher salt (FYI if you use a...
Read More⏱ Prep: 7 min🍳 Cook: 22 min✅ Ready: 29 min92Calories4gNet Carbs1.4gProtein7.1gFat⏱ Prep: 7 min🔥 Cook: 22 min⏰ Ready: 29 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow roasting tray. Add the cauliflower florets to a large mixing bowl. Ensure the florets...
⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min61Calories3.5gNet Carbs1.6gProtein4.3gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the cabbage, bell peppers and scallions and add to a large mixing bowl. Roughly chop the cilantro and add to the bowl, toss to combine.Step...
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