⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min421Calories4.3gNet Carbs39.3gProtein25.2gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min How to Make ItStep 1Slice the chicken breasts in half lengthwise taking care not to cut all the way through, so that you can open the chicken breast out like...
Read More⏱ Prep: 17 min🍳 Cook: N/A✅ Ready: 17 min40Calories1.9gNet Carbs0.5gProtein3.4gFat⏱ Prep: 17 min🔥 Cook: 0 min⏰ Ready: 17 min How to Make ItStep 1Finely dice the cucumber and scallions and add to a small mixing bowl. Slice and de-seed the chilli and finely chop, add to the bowl also. Toss...
⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min643Calories8.3gNet Carbs31.5gProtein53.4gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Cut the paneer into ½” cubes.Step 2Toss the paneer with avocado oil, sea salt, and garam masala.Step 3Cook the cubes in the air fryer with the...
⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min81Calories1.5gNet Carbs0.6gProtein7.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Finely dice the cucumber, red onion, tomato and avocado. Roughly chop the sliced jalapeños. Add all the prepared vegetables to a small mixing bowl and toss to...
⏱ Prep: 10 min🍳 Cook: 3 min✅ Ready: 13 min84Calories3.9gNet Carbs1.7gProtein6.5gFat⏱ Prep: 10 min🔥 Cook: 3 min⏰ Ready: 13 min How to Make ItStep 1Add the cauliflower rice to a pan with 1 tablespoon of water, season with a little salt and pepper. Bring to a simmer and cook the...
⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min63Calories4.9gNet Carbs1.4gProtein4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Cut and wash cucumbers and bell peppers. Cut the cucumber into lengthwise quarters and then cut crosswise to make small pieces.Step 2Cut the peppers into 1”...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min136Calories2.3gNet Carbs0.1gProtein?gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Measure out the amounts of vodka, lemon juice, and filtered water needed. You will also need stevia to add sweetness. For a garnish, you can choose fresh...
Read More⏱ Prep: 3 min🍳 Cook: N/A✅ Ready: 3 min15Calories1gNet Carbs0.6gProtein0.1gFat⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min How to Make ItStep 1In a food processor, combine the nopales (drained), jalapeno (deseeded), and all remaining ingredients.Step 2Pulse the food processor until you have a consistent and slightly chunky verde...
Read More⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min179Calories3.1gNet Carbs4gProtein15.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 425 degrees Fahrenheit. Destem the mushrooms and add them to a bowl. Add the olive oil, ½ tsp salt, and ¼ tsp...
Read More⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min242Calories2gNet Carbs21.5gProtein15.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1If using frozen swai, remove them from the packaging and allow them to thaw overnight in the refrigerator or at room temperature until completely thawed. If...
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