⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min78Calories3.2gNet Carbs2gProtein6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Start by trimming the bottoms off all the sprouts and cutting them in half. Preheat a large nonstick skillet over medium-high heat until hot. Add the...
Read More⏱ Prep: 6h🍳 Cook: 5 min✅ Ready: 6h 5min235Calories4.2gNet Carbs1.9gProtein22.8gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 6 h 5 minStep 1Add the coconut cream, coconut oil and coconut butter to a small saucepan over medium heat. Whisk in the arrowroot...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min188Calories5gNet Carbs6.6gProtein16.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper. Add the peanut butter, erythritol, desiccated coconut, lime zest, and...
Read More53Calories3.9gNet Carbs0.9gProtein3.6gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 4Step 1Preheat the oven to 180C/350F and line a baking tray with parchment paper. Cut the tomatoes in half and the onion in quarters, and peel the garlic. Place the tomatoes, onions, jalapeno...
⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min108Calories6.7gNet Carbs2.4gProtein7.7gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Heat a large pan over medium-high heat until hot, add the olive oil and swirl the pan. Add in diced white onion, minced garlic cloves, and...
Read More⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min668Calories9.1gNet Carbs38.7gProtein46gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Heat the oil in a skillet over a medium/high heat. Add the ground pork. Cook the pork until just browned all over.Step 2Thinly slice the bell...
Read More⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min205Calories4.3gNet Carbs23.2gProtein10.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the dried chilis to a mortar and pestle. Coarsely pound them together to break them up. Set aside. This recipe uses 2 medium-dried chilies, which...
Read More⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min73Calories2.3gNet Carbs1.1gProtein6.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Over your stove on an open flame, roast the jalapeno pepper for 3 minutes per side. Remove from the heat and place in a plastic bag...
Read More⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 114Calories3.4gNet Carbs0.2gProtein0.1gFat How to Make ItStep 1Start with cranberries and strawberries that are frozen. Add them to a pot and fill the pot with water (not what is listed in the ingredients) until the berries are just covered. Cook the...
Read More138Calories3.7gNet Carbs5.5gProtein10.6gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 5Step 1Grate the zest of 1 large lime and juice it to yield 4 tablespoons of juice. Add the lime zest, lime juice, basil leaves, and powdered erythritol to a blender. Blitz to...
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