Tag: light

⏱ Prep: 12 min🍳 Cook: 4 min✅ Ready: 16 min225Calories2.4gNet Carbs15.1gProtein14.4gFat⏱ Prep: 12 min🔥 Cook: 4 min⏰ Ready: 16 min How to Make ItStep 1Place a medium-sized nonstick skillet over medium heat. You do not need to wait for the pan to get hot. Place a piece of cheese into...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min613Calories4.9gNet Carbs44.1gProtein46.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Add the chicken broth and water to a large stockpot. Add three scallions that have been cut into 2” long pieces. Cut the 4th scallion into...

⏱ Prep: 1 min🍳 Cook: 5 min✅ Ready: 6 min351Calories2.4gNet Carbs7gProtein35.5gFat⏱ Prep: 1 min🔥 Cook: 5 min⏰ Ready: 6 min How to Make ItStep 1In a large skillet, melt the butter on a very low heat. Then, gently whisk in the cream. Whisk the liquid together until they emulsify and...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min252Calories1.7gNet Carbs22gProtein17.5gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly grease a shallow oven tray.Step 2Finely chop the chorizo, onion, garlic and basil and add to a...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min448Calories7.5gNet Carbs38gProtein28.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1For preparing stir-fry, you want to make sure that you have all the ingredients and sauces prepped ready to go as the wok should be very...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min292Calories4.3gNet Carbs20.8gProtein20.4gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Add the olive oil to your instant pot. Set to sauté and allow the oil to get hot. Whilst the oil is heating, roughly slice the...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min215Calories4.5gNet Carbs21.8gProtein11.3gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Prepare the sushi filling by combining the canned tuna, mayo, sriracha, and lemon juice in a bowl. Use a fork the break and fluff up the tuna....

⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min 81Calories7gNet Carbs2.7gProtein3.6gFat How to Make ItStep 1Prepare the bell pepper and carrot by slicing them into thin “julienne” pieces. The thinner the better!Step 2Prepare the cucumber by taking a vegetable peeler to a cleaned cucumber. Peel flat, wide pieces without...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min703Calories7gNet Carbs48.2gProtein52.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Start by butterflying your chicken breast. Open them wide and sprinkle the salt, first amount of pepper, onion powder, and garlic powder over the chicken.Step 2Spread...

⏱ Prep: 15 min🍳 Cook: 12 min✅ Ready: 27 min482Calories4.3gNet Carbs35.5gProtein35gFat⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min How to Make ItStep 1Prepare the catfish nuggets by slicing the catfish into 1 or 2-bite sized pieces. You should get approx. 16 pieces total.Step 2In a bowl, combine the...