Tag: light

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min314Calories6.1gNet Carbs17.7gProtein25.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Drain tofu and place them on a plate lined with paper towels. Top tofu with paper towels and press on them to remove as much moisture...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min421Calories6.2gNet Carbs38gProtein26.5gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Lay 3 slices of turkey down on a flat surface, slightly overlapping each other. Spread the pesto sauce over the turkey.Step 2Lay 3 slices of ham on...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min389Calories5gNet Carbs25.1gProtein29.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Slice the zucchini into half-inch thick discs. Add the zucchini to the skillet in an...

⏱ Prep: N/A🍳 Cook: 35 min✅ Ready: 35 min647Calories6.3gNet Carbs26.2gProtein54.5gFat⏱ Prep: 0 min🔥 Cook: 35 min⏰ Ready: 35 min How to Make ItStep 1Make the cauliflower rice first. In a pan over high heat, toss the cauliflower rice with the salt, pepper, cumin, onion powder, and chili powder. Cook until...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min302Calories4.1gNet Carbs12.6gProtein25.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Add in cream cheese, eggs, flour, Swerve, cocoa powder and xanthan gum together.Step 2Blend with a stick...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min117Calories0.9gNet Carbs7gProtein9.4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1In the bottom of a small mixing bowl, whisk together mayonnaise, extra virgin olive oil, white wine vinegar, salt, pepper, lemon pepper, and garlic powder. Add shredded...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min466Calories6gNet Carbs29.8gProtein34.5gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F. Combine fresh eggs in a mixing bowl and whisk together.Step 2Add in washed, stemmed, and sliced kale as well as...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min146Calories4gNet Carbs3.7gProtein12.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 420 Fahrenheit and line a baking sheet with parchment paper. Add the broccoli florets and sliced bell pepper to the baking sheet....

⏱ Prep: 20 min🔥 Cook: 45 min⏰ Ready: undefined min 300Calories5.2gNet Carbs9.9gProtein26gFat How to Make ItStepRecipe Steps steps 6 1 h 5 minStep 1Preheat your oven to 350F/180 C and line a 20cm/8-inch springform pan with parchment paper. To a bowl, add the almond flour, coconut flour, baking powder, cinnamon,...

⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min 164Calories10.3gNet Carbs3.8gProtein11gFat How to Make ItStep 1Peel and cut the squash into approximately 1.27-2.5cm (½-1 inch) cubes. Spray the bottom of your air fryer basket with cooking spray and add the prepared squash. Air fry for 10 minutes at 180°C...