Tag: light

⏱ Prep: 9 min🍳 Cook: 25 min✅ Ready: 34 min351Calories2.8gNet Carbs7.7gProtein34.3gFat⏱ Prep: 9 min🔥 Cook: 25 min⏰ Ready: 34 min How to Make ItStep 1Preheat the oven to 350 degrees. In a bowl, mix together the almond flour, baking powder, ground peppercorns, onion powder, and just a pinch of salt....

⏱ Prep: 1 min🍳 Cook: 15 min✅ Ready: 16 min135Calories5.4gNet Carbs4.1gProtein10.8gFat⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min How to Make ItStep 1In a cast iron skillet, heat the marinara sauce and cream cheese together over a medium heat until the two emulsify. You should have a light...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min236Calories3.6gNet Carbs18.7gProtein13.4gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Add the pork rinds to a food processor. Pulse the rinds until broken down. This may take a minute or so. The consistency should be that...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min285Calories2.3gNet Carbs5.5gProtein26.2gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 350 F / 180 C and line a mini-muffin tin with paper. Add the almond flour, cocoa powder, baking powder, and salt...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min62Calories1.4gNet Carbs1.4gProtein5.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Place all ingredients in a large food processor.Step 2Blend all ingredients in a large food processor until smooth.Step 3Scoop and form into ⅓ oz balls and chill...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min132Calories4.8gNet Carbs4gProtein10.4gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a small saucepan over a low/medium heat. Mince the garlic and add to the pan along with the diced onion. Sweat...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min449Calories7.3gNet Carbs46.3gProtein24.6gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Start by laying down 2, 6-oz duck breasts, fat side up. Use a paring knife to score a crosshatch pattern or small X’s over the fat....

⏱ Prep: 10 min🍳 Cook: 23 min✅ Ready: 33 min358Calories3.7gNet Carbs29.2gProtein24.5gFat⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly grease an oven tray with oil.Step 2Add the ground almonds to a mixing bowl with all of...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min291Calories1.7gNet Carbs1.1gProtein31gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Once you have prepared your coffee, allow it to cool slightly before adding to your blender. Do not add boiling hot coffee directly to your blender as...

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min402Calories2.2gNet Carbs37.9gProtein25.7gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Slice the chicken breasts lengthways so that you can open them out like a book, taking care not to slice all the way through.Step 2Season the...