Tag: light

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min114Calories2gNet Carbs7.1gProtein8.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with aluminum foil or simply grease it. Spiralize a large zucchini, and break up the...

⏱ Prep: 45 min🔥 Cook: 10 min⏰ Ready: 55 min 321Calories2.2gNet Carbs23.1gProtein23.9gFat How to Make ItStep 1Submerge 4 wooden kebab skewers in water and set aside to soak while you prepare the beef. Dice the steak into 16 even-sized chunks. Add the diced beef steak to a mixing bowl. Add...

⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 152Calories2.5gNet Carbs3.6gProtein12.9gFat How to Make ItStep 1Preheat the oven to 340 degrees Fahrenheit and line a large shallow oven tray with baking paper.Step 2Add the almond butter, egg, syrup, ginger, cinnamon, erythritol, baking soda, oil and salt to a food...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min343Calories3.1gNet Carbs6.9gProtein34.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Place the walnuts onto a baking sheet and bake at 310 F for 15 minutes until lightly toasted. The lower oven temperature will allow the flavor...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min242Calories5.3gNet Carbs8.6gProtein20.4gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and lightly oil a 6x6 loose bottom cake tin. Add the almond milk, butter, vanilla, orange juice, erythritol and...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min222Calories15.4gNet Carbs3.2gProtein16.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Peel the potatoes and dice them into quarters. Set them aside. Bring a large saucepan of water to a boil, add the potatoes to the water...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min200Calories13.3gNet Carbs2.1gProtein14.5gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Peel the sweet potatoes using a peeler. Then cut them into quarters. They should be fairly large pieces. Place the potatoes into a pot of cold...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min87Calories2.3gNet Carbs2.8gProtein6.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Combine all the ingredients into the bowl of a stand mixer or large mixing bowl (with a hand mixer). Mix for several minutes until light and fluffy....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min487Calories6.1gNet Carbs44.5gProtein21.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Slice the flank steak into even 1/2 inch wide strips. You can do this with a knife or simply cut into strips with kitchen scissors. Add...

⏱ Prep: 12 min🍳 Cook: 18 min✅ Ready: 30 min136Calories2.6gNet Carbs11.5gProtein4.1gFat⏱ Prep: 12 min🔥 Cook: 18 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow oven tray. Dice the chicken breasts into 10 even-sized chunks. The chicken pieces need...