Tag: light

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min200Calories3.5gNet Carbs5.2gProtein17.6gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 180C (350F). Line a 6-hole muffin tray with paper liners. Set aside.Step 2In a medium mixing bowl, mix the softened butter and...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 53Calories1.7gNet Carbs1.8gProtein4.4gFat How to Make ItStep 1Thickly slice the mushrooms and zucchini into half-inch thick pieces. Thinly slice the garlic. Heat the olive oil in a skillet over a medium heat. Add the mushrooms, zucchini, garlic, salt, and pepper to...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min583Calories1.3gNet Carbs48.9gProtein41.4gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat the olive oil in an oven proof pan. Season the chops and add to the pan, cooking until...

⏱ Prep: 16 min🍳 Cook: 4 min✅ Ready: 20 min92Calories4.3gNet Carbs2.8gProtein6.9gFat⏱ Prep: 16 min🔥 Cook: 4 min⏰ Ready: 20 min How to Make ItStep 1Slice the ends off the zucchini and peel the outer skin. Discard. Peel the zucchini flesh into long wide ribbons and add to a large serving...

⏱ Prep: 8 min🍳 Cook: 26 min✅ Ready: 34 min451Calories7.3gNet Carbs26.9gProtein32gFat⏱ Prep: 8 min🔥 Cook: 26 min⏰ Ready: 34 min How to Make ItStep 1Taking a pair of kitchen scissors, trim the tips of the broccoli into a small pan - enough that you have one cup. Add a tablespoon...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min596Calories10.5gNet Carbs25.8gProtein47.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Drain extra firm tofu and use paper towels to absorbs excess water from the block. After the water is drained, slice the amount of tofu you...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min497Calories4.5gNet Carbs7.5gProtein40.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1In a saucepan, combine the erythritol, peanut butter, butter, heavy cream, and vanilla extract. Cook over medium-low heat, stirring constantly. Cook until all ingredients are combined...

⏱ Prep: 7 min🍳 Cook: 22 min✅ Ready: 29 min92Calories4gNet Carbs1.4gProtein7.1gFat⏱ Prep: 7 min🔥 Cook: 22 min⏰ Ready: 29 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow roasting tray. Add the cauliflower florets to a large mixing bowl. Ensure the florets...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min207Calories0.6gNet Carbs17.5gProtein15.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Prepare 3-ounce chicken breasts by patting them dry with a paper towel and rubbing ¼ teaspoon olive oil into each portion. Season the chicken with salt,...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min238Calories3.8gNet Carbs7.4gProtein20.9gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 180C/350F and line a muffin pan with paper liners. Add the room temperature butter and cream cheese to a bowl. Beat using...