Tag: light

⏱ Prep: 17 min🍳 Cook: N/A✅ Ready: 17 min333Calories1.9gNet Carbs14.8gProtein29.1gFat⏱ Prep: 17 min🔥 Cook: 0 min⏰ Ready: 17 min How to Make ItStep 1Whisk together the mayo, olive oil, lemon juice, and garlic. Set this aside for later in the recipe.Step 2Use a vegetable peeler to peel wide and flat...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min133Calories4.3gNet Carbs6.1gProtein9.7gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Remove the outer leaves from the sprouts and discard, then rinse the sprouts. Add to a pan of boiling water and simmer for 8 minutes until...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min256Calories4.5gNet Carbs5.3gProtein25.5gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the heavy cream to a mixing bowl and whisk the cream vigorously until light, fluffy, and doubled in volume. Alternatively, you may whip the cream...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min150Calories2gNet Carbs3.9gProtein13.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. In a food processor combine all the ingredients except the egg and chocolate chips. Process until it forms a paste.Step...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min357Calories3.2gNet Carbs34.5gProtein21.9gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Season the chicken thighs with salt and pepper on both sides. Add the oil to a large cast-iron skillet over high heat. Once the oil is...

⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min176Calories3.6gNet Carbs2.1gProtein16.2gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1Add the desiccated/shredded coconut to a dry skillet. Set over a low/medium heat. Toast the coconut gently, turning often until lightly golden. Set to one side.Step...

⏱ Prep: 35 min🔥 Cook: 10 min⏰ Ready: 45 min 328Calories2.7gNet Carbs33gProtein20.5gFat How to Make ItStep 1Add the pork crackling to a blender or food processor and blitz to an oily powder. Transfer to a large bowl. Add the salmon, 1 egg, cottage cheese, dill (optional), and a good grind...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min119Calories1.2gNet Carbs1.8gProtein11.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 160 C/ 320 F and line a baking sheet with parchment paper. Crack the eggs and place the egg whites in the...

⏱ Prep: 6 min🍳 Cook: 10 min✅ Ready: 16 min422Calories2.4gNet Carbs18.2gProtein69.4gFat⏱ Prep: 6 min🔥 Cook: 10 min⏰ Ready: 16 min How to Make ItStep 1Heat a tablespoon of olive oil in a frying pan over a medium heat. Add the salmon fillet, cooking until lightly golden all over and cooked...

⏱ Prep: 30 min🍳 Cook: 12 min✅ Ready: 42 min311Calories3.6gNet Carbs6.9gProtein28.7gFat⏱ Prep: 30 min🔥 Cook: 12 min⏰ Ready: 42 min How to Make ItStep 1Preheat an oven to 350 F. Combine 2 cups almond flour, 6 tablespoons of Swerve, dark cocoa powder, ⅛ t kosher salt and 6 T melted...