Tag: light

⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min 149Calories1.4gNet Carbs13.7gProtein9.5gFat How to Make ItStep 1Preheat an oven to 325 degrees. In a stand mixer, whip the egg whites until you have stiff peaks.Step 2Gently whip into the egg whites the salt and cheddar cheese. Then, use a tablespoon...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 102Calories3.2gNet Carbs2.3gProtein8.8gFat How to Make ItStep 1Chop your zucchini into quarter pieces. Toss the pieces in a bowl with the olive oil and all seasonings. Pour the contents into a pan over medium heat and cook while occasionally stirring until...

⏱ Prep: 2 min🔥 Cook: 4 min⏰ Ready: 6 min 220Calories5.1gNet Carbs3.4gProtein21.2gFat How to Make ItStep 1Add the pine nuts to a dry pan over a low heat and toast gently until lightly golden brown. Slice the olives and set aside with the toasted pine nuts.Step 2Heat the oil in...

⏱ Prep: 35 min🍳 Cook: 18 min✅ Ready: 53 min85Calories5.7gNet Carbs8.3gProtein3.1gFat⏱ Prep: 35 min🔥 Cook: 18 min⏰ Ready: 53 min How to Make ItStep 1Peel and devein your shrimp if necessary. Pat the shrimp dry with a paper towel before adding to a mixing bowl. Toss the shrimp with salt,...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min265Calories7.8gNet Carbs4.7gProtein22.3gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden.Step 2Finely dice the cucumber, thinly slice the...

⏱ Prep: 1h 15min🍳 Cook: 4 min✅ Ready: 1h 19min264Calories8.5gNet Carbs8.1gProtein21.7gFat⏱ Prep: undefined min🔥 Cook: 4 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 19 minStep 1Add the blueberries, erythritol and water to a blender jug. Blend together until smooth and well combined. You may...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min127Calories1.3gNet Carbs9gProtein9.4gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and lightly oil a shallow oven tray. Wipe the mushrooms clean. Remove the stalks from the mushrooms and discard....

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min371Calories5.6gNet Carbs9.2gProtein33.1gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Combine all the dry ingredients together in a medium mixing bowl.Step 2In the meantime, melt the butter in a heatproof...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min233Calories3gNet Carbs23.3gProtein13.9gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Bring a large pot of water to a boil on the stove while you prepare a medium-sized head of cauliflower. Remove any green outer leaves and...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min143Calories2.2gNet Carbs3.8gProtein13.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 180C / 356F. Line a baking tray with parchment paper. In a large bowl, add the ground almonds, tahini, coconut oil, chocolate...