Tag: light

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min152Calories5.3gNet Carbs4.2gProtein11.8gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the cauliflower florets to a pan of boiling water. Simmer for 5-6 minutes until just tender. Drain completely and set aside to steam dry.Step 2Heat...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min222Calories4.6gNet Carbs19.6gProtein13.6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Pre-heat the oven to 180C/350F and line a baking sheet with parchment paper. To a pan over medium heat, add the ground beef, ground cumin, chili...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min540Calories5.1gNet Carbs4.3gProtein56.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the mascarpone, heavy whipping cream, powdered sweetener, and vanilla extract to a bowl. Using a hand mixer with whisk attachments, beat on medium speed for a...

⏱ Prep: 15 min🍳 Cook: 6 min✅ Ready: 21 min315Calories6.5gNet Carbs10.1gProtein27.3gFat⏱ Prep: 15 min🔥 Cook: 6 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 425 F. Combine dark cocoa powder and coconut oil in a heatproof measuring cup or small bowl. Microwave on high for 30...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min313Calories3gNet Carbs8gProtein29.9gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Make the coffee first. You may wish to make a full cup of coffee, allow it to cool, then remove the amount needed for the recipe....

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min192Calories0.9gNet Carbs28.5gProtein6.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Finely chop the rosemary and crush the pork rinds to create a chunky crumb consistency. You can crush the rinds using a rolling pin or meat...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min464Calories7gNet Carbs25gProtein34gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat a large skillet over medium heat until hot. Add in the olive oil and swirl the pan. Add in the meatless substitute and cook until...

⏱ Prep: 10 min🍳 Cook: 24 min✅ Ready: 34 min235Calories5.5gNet Carbs8.6gProtein19.9gFat⏱ Prep: 10 min🔥 Cook: 24 min⏰ Ready: 34 min How to Make ItStep 1Preheat the oven to 320 degrees Fahrenheit and boil a kettle of water.Step 2Lightly butter 2 large ramekins. Heat the remaining butter in a saucepan over...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min279Calories0.4gNet Carbs32.4gProtein15.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Shred the chicken and transfer it to a large bowl. Add the egg, pork rind crumbs, salt, and black pepper. You can add your preferred herbs...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min278Calories4.2gNet Carbs34.2gProtein12.5gFat⏱ Prep: 15 min🔥 Cook: 50 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 5 minStep 1Preheat the oven to 300°F (150°C). Grease a baking dish with olive oil. Slice the tomatoes in half.Step 2Transfer...