Tag: light

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min19Calories0.1gNet Carbs1.3gProtein1.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Select your favorite brand of salami for the recipe. It’s recommended you choose pre-sliced salami that comes in a package or that you can buy at...

⏱ Prep: 1 min🍳 Cook: 20 min✅ Ready: 21 min302Calories2.2gNet Carbs20.6gProtein22.5gFat⏱ Prep: 1 min🔥 Cook: 20 min⏰ Ready: 21 min How to Make ItStep 1Heat the olive oil in a pan over medium heat and place in chopped poblano pepper. Put a lid over the pan and let the peppers...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min320Calories5.4gNet Carbs12.9gProtein27.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Grate the garlic and ginger and add to a bowl. Add the peanut butter, tamari, sesame oil, rice vinegar, stevia, water, and chili flakes. Whisk until...

⏱ Prep: 15 min🍳 Cook: 8 min✅ Ready: 23 min553Calories5.8gNet Carbs31.4gProtein45.3gFat⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 390 degrees Fahrenheit.Step 2Slice the halloumi into thick strips – about 2cm’sStep 3Add the ground almonds, chili flakes and pepper to a...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min173Calories3.4gNet Carbs12gProtein11.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Prepare the mini sweet peppers by slicing them into rings. Slice your salmon into small pieces if needed, and drain any liquid from your canned crab.Step...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min392Calories7.2gNet Carbs47.9gProtein16gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Score the chicken thighs with a sharp knife and place them in a large bowl. Add the paprika, sweet paprika, cayenne pepper, a pinch of salt,...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min510Calories7.6gNet Carbs30.5gProtein39.4gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the eggplant into half inch discs and the peppers in half. Arrange across a shallow baking tray and...

⏱ Prep: 20 min🍳 Cook: 8 min✅ Ready: 28 min423Calories5.3gNet Carbs18.5gProtein36.8gFat⏱ Prep: 20 min🔥 Cook: 8 min⏰ Ready: 28 min How to Make ItStep 1Start by finely dicing the mushrooms, zucchini, and bell pepper. The pieces need to be small and uniform in shape and size so your sandwich has...

⏱ Prep: 11 min🍳 Cook: 20 min✅ Ready: 31 min155Calories2.4gNet Carbs5.5gProtein13.5gFat⏱ Prep: 11 min🔥 Cook: 20 min⏰ Ready: 31 min How to Make ItStep 1Preheat the oven to 400 degrees fahrenheit. Add the spinach, artichoke hearts and garlic to a food processor. Pulse to combine until roughly chopped.Step 2Add the...

⏱ Prep: 10 min🍳 Cook: 21 min✅ Ready: 31 min367Calories3gNet Carbs33.3gProtein24.7gFat⏱ Prep: 10 min🔥 Cook: 21 min⏰ Ready: 31 min How to Make ItStep 1Preheat your oven to a high broil. Lay all the sirloin tip on a sheet tray lined with aluminum foil. Cover the steak with the first...