Tag: light

⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min194Calories2.9gNet Carbs4.1gProtein18.9gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min How to Make ItStep 1Add the pine nuts to a dry pan over a low/medium heat and toast until lightly golden all over – about 3 minutes. Set aside.Step 2Heat...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min125Calories1.9gNet Carbs4.3gProtein11gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Combine sliced almonds and unsweetened coconut flakes in a bowl, and use your hand to crush the ingredients into small pieces. Crush them until the pieces...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min242Calories2gNet Carbs21.5gProtein15.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1If using frozen swai, remove them from the packaging and allow them to thaw overnight in the refrigerator or at room temperature until completely thawed. If...

⏱ Prep: 40 min🍳 Cook: 10 min✅ Ready: 50 min557Calories5.7gNet Carbs2.2gProtein45.1gFat⏱ Prep: 40 min🔥 Cook: 10 min⏰ Ready: 50 min How to Make ItStep 1Add 4 wooden skewers to a large dish and cover with water to soak.Step 2Slice the zucchini into discs about 1 cm thick (you need 12...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min569Calories4.7gNet Carbs18.1gProtein51.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Combine all of the dry ingredients together. You can combine them in your mug right away or mix them first in a separate mixing bowl. Add...

⏱ Prep: 4 min🍳 Cook: 9 min✅ Ready: 13 min79Calories2.2gNet Carbs0.4gProtein7.8gFat⏱ Prep: 4 min🔥 Cook: 9 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Thinly slice the garlic and add to the pan, sweating gently until tender and fragrant.Step...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min136Calories4.5gNet Carbs2.1gProtein12.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 200C /400 F. Roughly chop the pumpkin and zucchini and place them in a casserole dish—season with salt, pepper, and 2 tbsp...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min355Calories3.9gNet Carbs36gProtein21gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Prepare the ingredients ahead of time. Finely slice the onion and mushrooms, and mince the garlic. Thoroughly wash the spinach and roughly chop it.Step 2To make...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min219Calories2.2gNet Carbs4.9gProtein21gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Make sure your egg yolks are clean of any whites before adding them to a mixing bowl fitted with a whisk attachment. Whip the egg yolks at...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min116Calories1.3gNet Carbs2.9gProtein10.5gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Combine the almond flour, powdered sweetener, baking powder, and xanthan gum in the bowl of a stand mixer fitted with...