Tag: light

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min535Calories4gNet Carbs27.8gProtein45.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Dice the cucumber. Add the arugula to a large salad/serving bowl along with the diced cucumber. Toss to combine. You may add a touch of salt...

⏱ Prep: 4h 20min🍳 Cook: 10 min✅ Ready: 4h 30min161Calories1gNet Carbs1.2gProtein17.3gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 4 h 30 minStep 1Start by finely chopping the pecans and set aside. To a pan over medium-low heat, add the butter and...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min481Calories6.1gNet Carbs17.3gProtein41.3gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Thinly slice the onion. Heat a tablespoon of olive oil in a skillet over a low/medium heat. Add the sliced onion to the skillet. Cook the...

⏱ Prep: 15 min🍳 Cook: 1 min✅ Ready: 16 min408Calories4.8gNet Carbs30.3gProtein29.2gFat⏱ Prep: 15 min🔥 Cook: 1 min⏰ Ready: 16 min How to Make ItStep 1Create the first layer of prosciutto by laying them across a flat surface, slightly overlapping each other. Lay 4-6 pieces of capicola across the prosciutto.Step 2Spread...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min400Calories6gNet Carbs5.9gProtein36.8gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350 F (180 C). Combine the ingredients for the pie crust, including the almond flour, coconut flour, 1/4 cup powdered erythritol, 3...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min135Calories2.2gNet Carbs6.5gProtein10.1gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 500 F. Place a pizza stone in the oven to preheat with the oven. In a stand mixer fitted with a paddle...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min45Calories3.2gNet Carbs1gProtein2.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Use a vegetable peeler to peel some of the skin off the cucumber, but leave some of the skin intact.Step 2Slice the cucumber into thin rounds and...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min500Calories2.4gNet Carbs46.1gProtein32.6gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the steak to a shallow bowl. Crush the garlic and finely chop the rosemary. Add to the bowl along with the red pepper flakes, olive...

⏱ Prep: 25 min🍳 Cook: 22 min✅ Ready: 47 min148Calories7.3gNet Carbs2gProtein11.3gFat⏱ Prep: 25 min🔥 Cook: 22 min⏰ Ready: 47 min How to Make ItStep 1Soak two wooden kebabs skewers in water for 20 minutes, then preheat the oven to 400 degrees Fahrenheit.Step 2Slice the eggplant and zucchini into 3/4 inch...

⏱ Prep: 3 min🍳 Cook: N/A✅ Ready: 3 min15Calories1gNet Carbs0.6gProtein0.1gFat⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min How to Make ItStep 1In a food processor, combine the nopales (drained), jalapeno (deseeded), and all remaining ingredients.Step 2Pulse the food processor until you have a consistent and slightly chunky verde...