Tag: light

⏱ Prep: 10 min🍳 Cook: 2 min✅ Ready: 12 min320Calories3.9gNet Carbs4.4gProtein32.2gFat⏱ Prep: 10 min🔥 Cook: 2 min⏰ Ready: 12 min How to Make ItStep 1Add your hot coffee to a large mug then add the cocoa powder, cacao butter, coconut oil and erythritol. Stir well to melt the fats and...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min232Calories5.6gNet Carbs15.6gProtein17gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Using a ribbon spiralizer or vegetable peeler, slice the zucchini into thin ribbons. Lay them flat on a clean paper towel and sprinkle the salt. Toss...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min169Calories2.1gNet Carbs8.1gProtein13.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat a medium-sized nonstick skillet over medium-high heat. Wait until the pan is very hot. Add 2 tbsp of oil and swirl the pan to coat...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min170Calories3.7gNet Carbs8.4gProtein11.3gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Add the ground almonds, ground flaxseed, salt, pepper and nutritional yeast to a mixing bowl. Stir everything together well to combine. You may adjust the level...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min183Calories4.8gNet Carbs29.8gProtein3.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat a grill until 450 F- 500F. Place shrimp in a medium-sized mixing bowl. Add BBQ sauce and ¼ tsp black pepper.Step 2Stir well to combine...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min146Calories3.9gNet Carbs5.7gProtein12.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 350 F/ 180 C and line a baking sheet with parchment paper. Add the peanut butter to a bowl and microwave for...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min210Calories4.9gNet Carbs6.1gProtein18.2gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 375 F. Combine the biscuits’ wet ingredients into a medium bowl: the eggs and coconut oil (solid form). Whisk to combine.Step 2Add...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min275Calories2.2gNet Carbs30gProtein15.1gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1If your salmon isn’t already skinless, slice and remove the skin from the flesh. The yield of the skinless salmon is the amount listed in the...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min528Calories4.3gNet Carbs16.8gProtein47.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 300 degrees Fahrenheit and lightly brush a shallow oven tray with a little coconut oil.Step 2Add the ground almonds to a food...

⏱ Prep: 15 min🍳 Cook: 3 min✅ Ready: 18 min173Calories5.1gNet Carbs4.8gProtein14.7gFat⏱ Prep: 15 min🔥 Cook: 3 min⏰ Ready: 18 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for two to three minutes until lightly golden.Step 2Add the spinach and...