Tag: light

⏱ Prep: 25 min🍳 Cook: 45 min✅ Ready: 1h 10min200Calories2gNet Carbs10.5gProtein16.9gFat This is a classic Keto Soul Bread made with cream cheese, heavy cream, olive oil, and whey protein isolate. If you are trying to gain muscle or lose weight, this bread will help you to hit your macro targets...

⏱ Prep: 15 min🍳 Cook: 1h 30min✅ Ready: 1h 45min74Calories1.2gNet Carbs3gProtein5.4gFat This Keto baguette bread is full of healthy fiber with a net carb of only one gram per serving; this bread makes an excellent carrier for butter, nut butter, and mashed avocados. Almond flour, psyllium husk, salt, and baking...

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min233Calories1.9gNet Carbs9.2gProtein20.1gFat This keto adaptation of garlic bread makes one mini loaf, perfect for enjoying alongside your favorite low carb pasta dish. How to Make It Step 1Preheat the oven to 300 degrees Fahrenheit and lightly grease a shallow oven tray...

⏱ Prep: 2h 25min🍳 Cook: N/A✅ Ready: 2h 25min95Calories0.3gNet Carbs0.4gProtein10.4gFat This sweet cinnamon mocha compound butter is part of our collection of Keto flavored butters 6 different ways. Aromatic coffee, warming cinnamon, and cocoa powder are combined with unsalted butter to create a rich and flavorsome butter, perfect for adding...

⏱ Prep: 2h 20min🍳 Cook: N/A✅ Ready: 2h 20min121Calories0.3gNet Carbs1.7gProtein12.8gFat This walnut and blue cheese compound butter is part of our collection of Keto flavored butters 6 different ways. This tangy and savory Keto butter is rich with blue cheese, a hint of garlic, and the crunch of walnuts. This...

⏱ Prep: 25 min🍳 Cook: 27 min✅ Ready: 52 min186Calories3.7gNet Carbs2.5gProtein18.5gFat These mushroom caps are oh-so-buttery and packed with fresh herbs and fragrant garlic. These make a decadent snack or an awesome party appetizer! Since all mushrooms come in different shapes or sizes, the suggested servings size is approximately 3-4...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Who doesn’t want to feel like a kid again with keto tater tots? Hey, your kids will like these too! Zucchini tots are nearly identical to potato tater tots with a crunchy outside and...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min315Calories3.6gNet Carbs9gProtein29.5gFat Indulge in the freshness of spring with our delightful Keto spring desserts! This zesty lemon bread is both keto-friendly and bursting with flavor, making it the perfect guilt-free treat for the season. Dive into the recipe below to discover how...

⏱ Prep: 4h 10min🍳 Cook: 2 min✅ Ready: 4h 12min155Calories1.8gNet Carbs2.1gProtein15.5gFat This Semifreddo is rich with cream cheese and whipping cream with a hint of strawberry flavor. How to Make It Step 1Line a loaf tin with plastic wrap so that it covers the base and sides and overhangs the...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the coconut milk, heavy cream, and erythritol to a...