Tag: light

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min271Calories1.9gNet Carbs13.1gProtein22.5gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Slice the halloumi lengthwise into 4 even-sized strips. Heat a dry skillet over a medium/high heat. Add the halloumi to the pan and cook until browned...

⏱ Prep: 3 min🍳 Cook: 20 min✅ Ready: 23 min121Calories5gNet Carbs2.2gProtein7gFat⏱ Prep: 3 min🔥 Cook: 20 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the oil, syrup, tamari sauce and pepper flakes to a mixing bowl. Crush the garlic into the bowl...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min638Calories5.8gNet Carbs46.7gProtein46.3gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Heat a tablespoon of olive oil in a frying pan...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min280Calories5.9gNet Carbs13.1gProtein18gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Trim the tops of the broccoli florets using kitchen scissors to create small rice sized grains. You should have around two cups of rice.Step 2Add the...

⏱ Prep: 17 min🍳 Cook: 25 min✅ Ready: 42 min739Calories5.9gNet Carbs48.5gProtein57.4gFat⏱ Prep: 17 min🔥 Cook: 25 min⏰ Ready: 42 min How to Make ItStep 1Heat a tablespoon of the olive oil in a large skillet over a medium-high heat. Add the ground pork. Cook the pork in the oil until...

⏱ Prep: 1h 20min🍳 Cook: 15 min✅ Ready: 1h 35min149Calories5.4gNet Carbs4.9gProtein11.5gFat⏱ Prep: undefined min🔥 Cook: 15 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 35 minStep 1Place the cashews in a bowl and cover with hot water. Cover and let them soak for 1-4 hours....

⏱ Prep: 35 min🍳 Cook: 20 min✅ Ready: 55 min434Calories7.2gNet Carbs25.5gProtein34gFat⏱ Prep: 35 min🔥 Cook: 20 min⏰ Ready: 55 min How to Make ItStep 1Make the fried pickles first by laying all the pickle chips down in a single layer on a paper towel. Lay multiple layers of paper towels...

⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min369Calories8gNet Carbs30.3gProtein19gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Butterfly a small chicken breast. Sprinkle the salt, pepper, onion powder, and paprika over the chicken.Step 2Heat the olive oil in a small pan over medium...

⏱ Prep: 8 min🍳 Cook: 8 min✅ Ready: 16 min235Calories3.9gNet Carbs9.7gProtein19.1gFat⏱ Prep: 8 min🔥 Cook: 8 min⏰ Ready: 16 min How to Make ItStep 1Add the cauliflower rice to a small pan with the curry powder and stock. Stir well to combine. Bring to a simmer and cook for 3-4...

⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min421Calories4.3gNet Carbs39.3gProtein25.2gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min How to Make ItStep 1Slice the chicken breasts in half lengthwise taking care not to cut all the way through, so that you can open the chicken breast out like...