Tag: light

⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 165Calories9gNet Carbs0.5gProtein0.2gFat How to Make ItStep 1Mai tais are typically made with something called orgeat syrup. Instead, you’ll be making your own similar flavor blend using almond extract, rose water or rose flavoring, and liquid stevia. Additionally, choose both a...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min99Calories1.2gNet Carbs1.4gProtein9.5gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Start with frozen cauliflower rice and frozen broccoli, not fresh. Add the frozen ingredients to a large pan, cover them with a lid, and heat the...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min284Calories3.2gNet Carbs15.5gProtein21.8gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Season a cod filet with all seasonings. Heat the olive oil in a small pan over medium heat and place in the fish. Cook the cod...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min260Calories1.7gNet Carbs6.4gProtein23gFat⏱ Prep: 20 min🔥 Cook: 35 min⏰ Ready: 55 min How to Make ItStep 1Preheat the oven to 180°C / 356°F. Grease your bundt tin with avocado oil and a sprinkle in some almond flour. Give it a shake to...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min47Calories1.4gNet Carbs2.4gProtein3.5gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Cut away any hard stems and core from whole heads of broccoli. Cut the broccoli into small florets and add them to a food processor. Pulse...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min559Calories11.1gNet Carbs25gProtein32.9gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Finely dice the onion and thinly slice the garlic. Heat the olive oil in a skillet over a low/medium heat. Add the onion and garlic to...

⏱ Prep: 12 min🍳 Cook: 7 min✅ Ready: 19 min128Calories4.2gNet Carbs3.4gProtein6.7gFat⏱ Prep: 12 min🔥 Cook: 7 min⏰ Ready: 19 min How to Make ItStep 1Add the chia seeds to a blender with 1 cup of almond milk. Blend until completely smooth.Step 2Add the remaining milk to a small pan with...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min472Calories1.3gNet Carbs34.1gProtein35.8gFat⏱ Prep: 25 min🔥 Cook: 30 min⏰ Ready: 55 min How to Make ItStep 1Use cooked salmon for this recipe. You can cook it yourself or buy it precooked. If you cook it yourself you can season it how you...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min240Calories5.2gNet Carbs5.7gProtein20.8gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Combine ground flaxseed and water in a small dish and set them aside. In one mixing bowl, sift together almond flour, coconut flour, hemp flour, powdered...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min112Calories1.7gNet Carbs6.4gProtein8.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a rimmed baking sheet with a Silpat or parchment paper. If using parchment paper, spray the paper with an...