Tag: light

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min78Calories1.1gNet Carbs1.5gProtein6.6gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat the oven to 350F/180C and line a baking sheet with parchment paper. To a medium-sized mixing bowl, add the coconut flakes, egg, pumpkin seeds, sunflower...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 311Calories4.6gNet Carbs18gProtein23.4gFat How to Make ItStep 1Press the tofu with paper towels to remove excess water. Once the extra water is absorbed, break the tofu up into a bowl. Try to make the tofu resemble the look of scrambled eggs.Step...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 320Calories10.4gNet Carbs4.7gProtein29.7gFat How to Make ItStep 1Melt butter in a soup pot over low heat while you chop mushrooms into small pieces. Add the mushroom to the butter and cover the pot with a lid. Cook the mushrooms down until...

⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min 447Calories3.4gNet Carbs8.2gProtein43.4gFat How to Make ItStep 1Grate the Pecorino Romano cheese on the small edge of a box grater, and set it aside. Spiralize the zucchini and set it aside. You will need a spiralizer to make the noodles. Otherwise,...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min202Calories0.4gNet Carbs21.2gProtein12.2gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow oven tray. Arrange the chicken pieces across a clean work surface. Drizzle the olive...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min277Calories4.1gNet Carbs25.8gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Cut the meat into bite-sized pieces. Heat one tablespoon of olive oil in a large pan over medium-high heat. Season the meat with salt and pepper...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min205Calories3.1gNet Carbs0.2gProtein15gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1In a mortar, add the mint leaves and erythritol. Use the pestle to lightly muddle together. The mint leaves will gently break down and release their oils.Step...

⏱ Prep: 35 min🍳 Cook: 10 min✅ Ready: 45 min55Calories2.1gNet Carbs0.3gProtein4.9gFat⏱ Prep: 35 min🔥 Cook: 10 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400°F/ 200°C. Prepare 1-2 large baking trays with several pieces of kitchen paper. Dice the eggplants into ¼ inch thick slices. Lightly...

⏱ Prep: 45 min🍳 Cook: 20 min✅ Ready: 1h 5min128Calories1.1gNet Carbs2.9gProtein12.3gFat⏱ Prep: 45 min🔥 Cook: 20 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 5 minStep 1Blend room temperature butter in a stand mixer with a paddle attachment until it’s soft and creamy, scraping the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min438Calories19.3gNet Carbs9.1gProtein36.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 300 F (150 C). Prepare a 9” x 13” pan by lining it with parchment paper and nonstick cooking spray. In a...