Tag: light

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min132Calories2.7gNet Carbs4.3gProtein11.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Make the cranberry mix-in first by adding frozen cranberries, water, powdered erythritol, liquid stevia, and lemon juice to a small pot. Heat the ingredients until they’re...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min66Calories1.5gNet Carbs4.8gProtein4.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Cut the zucchini into half circles, the eggplant into quarters, and the peppers into slices. You should have 36-40 veggies in total. Add the oil to...

⏱ Prep: 20 min🍳 Cook: 50 min✅ Ready: 1h 10min528Calories24.6gNet Carbs32.1gProtein32.5gFat⏱ Prep: 20 min🔥 Cook: 50 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 9 1 h 10 minStep 1Preheat oven to 400 F/200 C and line a baking sheet with baking paper. Peel, wash, and dice the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min200Calories3.7gNet Carbs7.9gProtein16.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350F/ 180C. Cut the cauliflower into bite-sized florets and place in a large mixing bowl along with the olive oil and 2...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min57Calories5.1gNet Carbs2.2gProtein2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Place all the ingredients in a food processor or good blender and pulse until you have a smooth spinach tortilla batter. You may need to use...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min416Calories4.1gNet Carbs8.5gProtein39gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350ºF/ 180ºC and line a cupcake tray with 8 cupcake cases. In a bain-marie over medium heat, melt the cocoa mass (or...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min422Calories3.3gNet Carbs21.3gProtein35.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add two packed cups arugula to a large salad/serving bowl. Roughly tear the prosciutto and add to the bowl. Add the raspberries and crumble over the...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min109Calories4.9gNet Carbs5.2gProtein6.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Melt the butter in a large skillet over a medium heat. Roughly dice the chorizo. Add the chorizo to the skillet and cook until lightly golden...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min45Calories3.5gNet Carbs3.8gProtein0.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Place the cauliflower rice in a pot and add the water, salt, and erythritol. Place over medium heat and stir to combine. Bring the rice to...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min398Calories4.2gNet Carbs7.9gProtein36.6gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 350 F / 180 C. Lightly grease a muffin pan with oil or butter. In a large bowl, whisk the almond flour,...