Tag: light

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min202Calories4gNet Carbs2.3gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Combine the coconut flour, coconut milk, coconut oil, water, baking soda, psyllium husk powder, and sea salt in a tall (12 oz) microwave-safe coffee mug. Stir...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min327Calories2gNet Carbs14.9gProtein29.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1In a large pan with rims or a shallow pot, melt the butter over low heat. When the butter is melted, stir in the paleo flour...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min212Calories3.7gNet Carbs5.4gProtein17.1gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Place water in the bottom of a double boiler. If you do not have a double boiler, you can make one by filling a small saucepan...

⏱ Prep: 45 min🍳 Cook: 15 min✅ Ready: 1h263Calories2gNet Carbs4.8gProtein26.1gFat⏱ Prep: 45 min🔥 Cook: 15 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 hStep 1Bring the butter to room temperature to soften. Add the softened butter to a mixing bowl along with the erythritol. Cream the...

⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min 192Calories3.9gNet Carbs3.7gProtein18.4gFat How to Make ItStep 1Chop the cauliflower florets into bite-sized chunks and slice the radishes in half, discarding the tops and tips. Add the cauliflower and radishes to a small pan of boiling water. Simmer for 6 minutes....

⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min 147Calories5.4gNet Carbs4.2gProtein11.3gFat How to Make ItStep 1Wash the broccoli and chop it roughly into small pieces. Add the pieces to a food processor and pulse until the broccoli is slightly larger than rice. Transfer to a bowl.Step 2Chop the kale...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min69Calories5.5gNet Carbs1.3gProtein3.9gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Cut the strawberries into quarters, finely chop the mint, shave the coconut into thin strips, and transfer them to a bowl. Add the blueberries, raspberries, lemon zest,...

⏱ Prep: 45 min🍳 Cook: 15 min✅ Ready: 1h116Calories4gNet Carbs3.6gProtein9.1gFat⏱ Prep: 45 min🔥 Cook: 15 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 hStep 1Add the almond flour, cornstarch, powdered erythritol, and baking powder to a bowl. Whisk until completely combined. Make sure to break up...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min141Calories2gNet Carbs2.6gProtein14.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C, and line a baking sheet with baking paper. Roughly chop the zucchini and bell peppers and place them on the baking...

138Calories3.7gNet Carbs5.5gProtein10.6gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 5Step 1Grate the zest of 1 large lime and juice it to yield 4 tablespoons of juice. Add the lime zest, lime juice, basil leaves, and powdered erythritol to a blender. Blitz to...