Tag: light

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min286Calories4.6gNet Carbs24.3gProtein18.1gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1If your pickles are not sliced into chips already, slice them into ¼-½-inch thick pieces. Arrange the pickle chips on a paper towel and place another...

⏱ Prep: 5 min🍳 Cook: 55 min✅ Ready: 1h445Calories3.3gNet Carbs24.7gProtein36.1gFat⏱ Prep: 5 min🔥 Cook: 55 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 hStep 1Leave chicken thighs intact with their skin and bones, and season them just over the tops with salt and pepper. Heat the...

⏱ Prep: 40 min🍳 Cook: 10 min✅ Ready: 50 min143Calories2.7gNet Carbs3.5gProtein12.9gFat⏱ Prep: 40 min🔥 Cook: 10 min⏰ Ready: 50 min How to Make ItStep 1In a small bowl, whisk the egg yolk, 2 tbsp. coconut milk, and xanthan gum until smooth. Ensure that all the xanthan gum is fully dissolved...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min215Calories?gNet Carbs18.5gProtein15.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Preheat the oven to 350 F (177 C). Crumble the pork rinds to “popcorn” sized pieces. Place them onto a parchment paper-lined baking sheet. Bake for...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min474Calories4.1gNet Carbs25.1gProtein39.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Peel and devein jumbo shrimp, and pat them dry with a paper towel. Toss the shrimp in a bowl with one pinch each of the following...

⏱ Prep: 50 min🍳 Cook: N/A✅ Ready: 50 min18Calories0.5gNet Carbs0.4gProtein1.7gFat⏱ Prep: 50 min🔥 Cook: 0 min⏰ Ready: 50 min How to Make ItStep 1Pull your cream cheese out in advance to soften at room temperature. Microwaving won’t be helpful, since it will make the cream cheese too soft. Once the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min75Calories4.3gNet Carbs2.9gProtein5gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1In a 2 cup measuring liquid measuring cup, place egg yolk, the sweetener, and 1 tbsp canned coconut milk.Step 2Beat with a hand mixer until light and...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min207Calories11.3gNet Carbs2.2gProtein15.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 350F/180 C and lightly grease a small baking dish. Add the coconut flour, shredded coconut, and cinnamon to a bowl. Mix until...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min174Calories10.4gNet Carbs3gProtein12.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Dice the cauliflower florets into bite-sized chunks. Add the cauliflower florets to a small pan of boiling water. Simmer for 6-7 minutes or until just tender....

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min212Calories2.4gNet Carbs1.8gProtein21.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the erythritol to a small bowl. Zest the lemon and orange and mix them with the sweetener for a couple of minutes. Squeeze out the lemon...