Tag: light

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min262Calories7.2gNet Carbs23.1gProtein14.6gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1*Please see the note in the introduction about making the spinach tortilla. Place the spinach, flour, salt, and water in a food processor or good blender...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min237Calories5.4gNet Carbs16.1gProtein16gFat⏱ Prep: 25 min🔥 Cook: 30 min⏰ Ready: 55 min How to Make ItStep 1Drain the palmini noodles in a strainer. Shake off the excess water. Set aside.Step 2Mince garlic and set aside. Heat a medium skillet over medium-high heat...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min263Calories2.9gNet Carbs9.6gProtein23.7gFat⏱ Prep: 15 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 15 minStep 1Preheat the oven to 350F/180C. Line a 22 x 12cm loaf tin or lightly grease with oil or butter. Remove...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min17Calories3gNet Carbs0.4gProtein0.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1To a saucepan, add the strawberries, lemon juice, and granulated sweetener. Mix well to combine. Cover and leave the mixture at room temperature overnight.Step 2Place the...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min27Calories3.1gNet Carbs1.7gProtein0.4gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Remove and discard the leaves and cut the cauliflower into smaller pieces. Cut the broccoli into smaller florets. Peel and slice the garlic.Step 2Prepare the herbs and...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min236Calories2.5gNet Carbs22gProtein11.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Add the olive oil, low carb syrup, cayenne pepper, lime juice, garlic powder, chili powder, salt, and pepper to a small bowl. Mix well to combine....

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min252Calories4.9gNet Carbs23gProtein14.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Clean and roughly chop the lettuce and add to a large salad/serving bowl. Thinly slice the bell pepper and radishes. Chop the scallions and dice the cucumber....

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min591Calories6.6gNet Carbs47.1gProtein29.6gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the rum, maple-flavored syrup, tomato paste, allspice, garlic powder, tamari sauce, a tablespoon of olive oil and a...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min116Calories2.8gNet Carbs3.9gProtein10.1gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C) and line a baking sheet with parchment paper. In a mixing bowl, stir together sunflower...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min121Calories5.3gNet Carbs1.1gProtein4.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1To a blender’s pitcher, add the hot coffee, cocoa powder, 1.5 tbsp of caramel syrup, and a pinch of salt. Add the coconut milk to a...