Tag: light

⏱ Prep: 4h 25min🍳 Cook: 15 min✅ Ready: 4h 40min319Calories2.6gNet Carbs3.4gProtein32.3gFat If you love butter pecan ice cream you will be in love with this keto version! The butter pecan sauce becomes chewy and delicious after it’s swirled into the chilled ice cream. The key to making this addictive is...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat This pie is a chocolate lovers dream! Made with a chocolate almond crust, filled with rich, creamy ganache and toasted walnuts…then topped with a delicious keto chocolate pudding and fresh whipped cream! How to...

⏱ Prep: 25 min🍳 Cook: 40 min✅ Ready: 1h 5min290Calories3.4gNet Carbs8.5gProtein26.7gFat These delicious keto crepes are filled with slightly sweetened cardamom vanilla whipped cream. Each crepe is made separately and then layered one by one with layers of whipped cream to make the cake. How to Make It Step 1Microwave...

⏱ Prep: 1h 30min🍳 Cook: 3 min✅ Ready: 1h 33min112Calories1gNet Carbs0.8gProtein10.7gFat The perfect combination of both rich and refreshing, this granita is strong with coffee and topped with a lightly whipped vanilla cream. How to Make It Step 1Add the water to a small pan along with the coffee and...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat This pie is super delicious and decadent! I love the fresh whipped cream on top and the ultra creamy chocolate center! The crust has a nice, lightly sweetened almond meal base that holds up...

⏱ Prep: 35 min🍳 Cook: 21 min✅ Ready: 56 min184Calories1.5gNet Carbs3.1gProtein18.3gFat A rich chocolate cookie made with almond flour, coconut oil, and dark cocoa powder is rolled thin and cut into round cookies and baked to perfection. These dark chocolate cookie wafers are then stuffed thick with Keto buttercream made...

⏱ Prep: 4h 20min🍳 Cook: 5 min✅ Ready: 4h 25min420Calories4.9gNet Carbs6gProtein42.8gFat If you love cookies & cream ice cream, this will surely hit the spot. Not to mention it is super easy to prepare! Plus, you’ll love all the “cookie crumbs”! How to Make It Step 1Toast the almond flour...

⏱ Prep: 30 min🍳 Cook: 1h✅ Ready: 1h 30min259Calories5gNet Carbs6gProtein22.8gFat This Christmas dessert is simple yet stunning. A delicious gluten-free almond flour crust is spread with a creamy frangipane filling made from sweetener, butter, and almond flour. The tart is filled with thinly sliced apples and sprinkled with a generous...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1To a heat-safe bowl, add the chocolate chips and set...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Cold weather is synonymous with butternut squash soup! This recipe is for those days you’ve kept your carb count particularly low, since butternut squash can take you out of ketosis if you over-indulge. Thankfully,...