Tag: light

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min332Calories5.3gNet Carbs13.7gProtein28.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Roughly tear the basil and add to a large salad/serving bowl. Add the arugula to the bowl. Toss the leaves together to combine.Step 2Thinly slice the roasted...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min308Calories4.2gNet Carbs8.5gProtein28.6gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Combine the almond flour, baking powder, ⅛ tsp pure monk fruit, ⅛ tsp kosher salt, one large egg, and 2 tsp of avocado oil in a...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min325Calories4.3gNet Carbs11.4gProtein28.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the onion and roughly dice the chorizo. Add 2 packed cups of arugula, the diced chorizo and onion to a salad/serving bowl. Season with a...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min241Calories4.6gNet Carbs9gProtein19.4gFat⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min How to Make ItStep 1Add almond flour, coconut flour, xanthan gum, baking powder, and salt to a bowl. Whisk until combined. Add the vinegar and whisk again.Step 2Crack the eggs...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min72Calories4.8gNet Carbs1.6gProtein5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Roughly chop the cabbage and red onion into bite-sized chunks. Arrange the onion and cabbage across a shallow oven...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min82Calories1gNet Carbs3.7gProtein6.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Make sure your egg yolks are clean of any whites before adding them to a mixing bowl fitted with a whisk attachment. Whip the egg yolks...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min243Calories5.4gNet Carbs17.7gProtein16.6gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1To a bowl, add the dry pea crumbles. Pour 1 cup of boiling water over the crumbles. Cover the bowl, and let it sit for 5-8...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min305Calories4.3gNet Carbs4gProtein29.1gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350 F (180C). Dice the chayote into small pieces. Add ⅓ cup of powdered sweetener, cinnamon, ground cardamom, lemon juice, vanilla extract,...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min644Calories1.3gNet Carbs55.5gProtein41.2gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Take the steaks out of the fridge 15-20 minutes before planning to cook to bring up to room temperature. Sprinkle with rock salt on both sides....

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min96Calories1.2gNet Carbs2.1gProtein8.9gFat⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min How to Make ItStep 1Cream the salted butter, cream cheese, xanthan gum, and powdered sweetener for 5-7 minutes. Cream these ingredients for the entire length of time as it ensures...