Tag: light

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min282Calories2.2gNet Carbs2gProtein29.3gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the coffee to a large mug then add the erythritol and stir to dissolve, adjusting to taste. Add the coconut cream, coconut butter, and coconut oil....

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min244Calories1.7gNet Carbs15.7gProtein19.2gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the shallots and add to a large salad bowl along with the kale. Drizzle with half the olive oil and lemon juice and season...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min324Calories3.7gNet Carbs7.8gProtein29gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a 12 count cupcake pan with liners. Combine the dry ingredients (almond flour, sweetener, kosher salt, and baking powder)...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min234Calories4gNet Carbs9.1gProtein19.4gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Begin by combining all the dry ingredients into a medium bowl. Use a whisk to incorporate the dry ingredients.Step 2Add in the wet ingredients. You do...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min195Calories4.2gNet Carbs6gProtein17.2gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Finely dice the onion and mushrooms and thinly slice the garlic and celery. Melt the butter in a skillet over a low/medium heat. Add the garlic,...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min339Calories7.7gNet Carbs21gProtein24gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min How to Make ItStep 1Prepare a ceramic ramekin by rubbing cold butter all over the inside until a thick layer is visible. Set the buttered ramekin in your refrigerator to...

⏱ Prep: 15 min🍳 Cook: 4 min✅ Ready: 19 min191Calories4.3gNet Carbs4gProtein17.2gFat⏱ Prep: 15 min🔥 Cook: 4 min⏰ Ready: 19 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden.Step 2Slice the olives in half, thinly...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min345Calories6.8gNet Carbs39.9gProtein16.8gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the diced chicken pieces and pan fry until just cooked through. The chicken should...

⏱ Prep: 5 min🍳 Cook: 23 min✅ Ready: 28 min260Calories0.7gNet Carbs14.1gProtein21.5gFat⏱ Prep: 5 min🔥 Cook: 23 min⏰ Ready: 28 min How to Make ItStep 1Gather 6, 1-oz portions of chorizo. Form each portion into a patty and arrange in a frying pan. Cook the chorizo patties about 3 minutes per...

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min85Calories4.2gNet Carbs1.4gProtein6.6gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a large saucepan and cover with boiling water. Bring to a boil, then simmer for 3-4 minutes or until just tender....