Tag: light

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min323Calories3.4gNet Carbs9.7gProtein30.5gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min How to Make ItStep 1In a small pot, bring the cream to a simmer on a low heat setting. Reduce the heat so the cream is just slightly bubbling and...

⏱ Prep: 15 min🍳 Cook: 24 min✅ Ready: 39 min141Calories3.9gNet Carbs2gProtein10.3gFat⏱ Prep: 15 min🔥 Cook: 24 min⏰ Ready: 39 min How to Make ItStep 1Preheat the oven to 350 F. Using a stand mixer fitted with a paddle attachment or a hand mixer, add in room temperature butter, brown sugar...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min628Calories5.2gNet Carbs34.3gProtein52.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Start by cooking your bacon to crispy pieces on your stovetop. Once the bacon is crisp and cooled, chop the bacon into bits. The finer you...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min416Calories4.1gNet Carbs15.4gProtein37.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat and oven to 375 degrees. Spray the outside of a 12-count muffin tray with pan spray. Cut all the bacon slice in half, so you...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min382Calories7.2gNet Carbs23.6gProtein27.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Chop raw chicken breast into bite-sized pieces and season with the salt, pepper, onion powder, and paprika. Toss the chicken with the olive oil in a...

⏱ Prep: 8 min🍳 Cook: 7 min✅ Ready: 15 min331Calories8.9gNet Carbs14.3gProtein26.3gFat⏱ Prep: 8 min🔥 Cook: 7 min⏰ Ready: 15 min How to Make ItStep 1Add the cumin seeds and sliced almonds to a dry skillet over a low heat. Toast gently for 2-3 minutes until golden and fragrant. Set aside.Step...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min255Calories4.1gNet Carbs8.4gProtein22.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the peanuts, slivered almonds, chia seeds and pumpkin seeds...

⏱ Prep: 3 min🍳 Cook: 30 min✅ Ready: 33 min202Calories7.8gNet Carbs4.6gProtein16.4gFat⏱ Prep: 3 min🔥 Cook: 30 min⏰ Ready: 33 min How to Make ItStep 1Melt the butter in a wide pan over low heat. Add in the garlic, ginger, sesame seeds, and minced green chili to the butter. Gently stir...

⏱ Prep: 17 min🍳 Cook: 10 min✅ Ready: 27 min576Calories4.6gNet Carbs24.9gProtein50.3gFat⏱ Prep: 17 min🔥 Cook: 10 min⏰ Ready: 27 min How to Make ItStep 1Prepare the breading station first. On one plate, arrange the paleo flour. You can include more flour on the plate to ensure an even coating on...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min169Calories2gNet Carbs1.2gProtein18gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Heat water to a boil in a double boiler. If you don’t have a double boiler you can easily make one by adding water to a...