Tag: light

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min187Calories12.4gNet Carbs10.2gProtein7.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1To prepare the eggplants, place a grate over an open flame on a gas stove. Cook the eggplants for several minutes on all sides until the...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min491Calories6.3gNet Carbs32.2gProtein37.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1If necessary, cut your stew meat into manageable pieces (you’ll be shredding them later). Toss the steak in a large pan with the salt, pepper, cumin,...

⏱ Prep: 32 min🍳 Cook: 20 min✅ Ready: 52 min212Calories3.1gNet Carbs11.6gProtein16.5gFat⏱ Prep: 32 min🔥 Cook: 20 min⏰ Ready: 52 min How to Make ItStep 1Finely chop the chives and add to a mixing bowl along with the cauliflower rice, ground almonds, salt, pepper, parmesan and egg. Mix together well to...

⏱ Prep: 3 min🍳 Cook: 9 min✅ Ready: 12 min598Calories6.4gNet Carbs23.1gProtein49.4gFat⏱ Prep: 3 min🔥 Cook: 9 min⏰ Ready: 12 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a medium heat. Finely slice the onion and add to the pan along with the balsamic...

⏱ Prep: 25 min🔥 Cook: 5 min⏰ Ready: 30 min 121Calories2.4gNet Carbs3.3gProtein11.1gFat How to Make ItStep 1Thinly slice the zucchini into wide strips with a y-shaped vegetable peeler. Transfer to a bowl and sprinkle over the salt. Toss to combine. Set aside for 20 minutes to allow the salt to...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min335Calories5.9gNet Carbs12.7gProtein27.8gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Heat the oil in a skillet over a medium heat and add the pancetta, cooking until lightly browned all over.Step 2Thinly slice the leeks and sprouts,...

⏱ Prep: N/A🍳 Cook: 37 min✅ Ready: 37 min359Calories8.3gNet Carbs23.6gProtein23.9gFat⏱ Prep: 0 min🔥 Cook: 37 min⏰ Ready: 37 min How to Make ItStep 1Make the cauliflower rice first. Cook the riced cauliflower in a pan over medium-high heat with the salt and pepper until the rice is crisped to a...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min482Calories3.4gNet Carbs44.4gProtein31.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Lay the slices of ham down on a flat surface in a horizontal row, so they are slightly overlapping each other. Spread the dijon across the slices...

⏱ Prep: 12 min🍳 Cook: 4 min✅ Ready: 16 min226Calories2.9gNet Carbs9.7gProtein19.6gFat⏱ Prep: 12 min🔥 Cook: 4 min⏰ Ready: 16 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden. Keep an eye on them to...

⏱ Prep: 13 min🍳 Cook: 4 min✅ Ready: 17 min205Calories3.3gNet Carbs2.9gProtein18.2gFat⏱ Prep: 13 min🔥 Cook: 4 min⏰ Ready: 17 min How to Make ItStep 1Clean the kale and tear off the leaves into bite sized chunks, discarding the stalks.Step 2Whisk together the lime juice, syrup and olive oil.Step 3Drizzle the...