Tag: light

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min314Calories5.2gNet Carbs12.8gProtein25.5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit and select a muffin tray.Step 2To prepare the pastry, add the ground almond, flax, one tablespoon of erythritol, one...

⏱ Prep: 9 min🍳 Cook: 17 min✅ Ready: 26 min148Calories3.4gNet Carbs3.4gProtein13.5gFat⏱ Prep: 9 min🔥 Cook: 17 min⏰ Ready: 26 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden all over. Remove from the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min411Calories4.4gNet Carbs17.2gProtein36gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare a ramekin or ceramic baking dish by rubbing butter all over the inside. Make sure the entire inside and...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min532Calories5.7gNet Carbs29.5gProtein42.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Prepare porcelain ramekins by rubbing ½ teaspoon of butter per serving all over the inside of each ramekin. Each ramekin should be fully greased with butter...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min649Calories3.7gNet Carbs24gProtein57.3gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1In a pan, cook the ground chorizo and diced bell pepper over a medium-high heat. Cook until the chorizo is crumbly and crispy and the bell...

⏱ Prep: 10 min🍳 Cook: 28 min✅ Ready: 38 min356Calories4.4gNet Carbs39.1gProtein20.3gFat⏱ Prep: 10 min🔥 Cook: 28 min⏰ Ready: 38 min How to Make ItStep 1On a flat surface, season a steak with the first amounts of salt and pepper, the onion powder, cayenne, and garlic.Step 2Heat the olive oil in...

⏱ Prep: 10 min🍳 Cook: 22 min✅ Ready: 32 min226Calories7.8gNet Carbs4.1gProtein19.9gFat⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the cabbage into 8 thick wedges - about 1/2 inch thick. Peel and slice the onion into 8...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min585Calories1gNet Carbs93.4gProtein20.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Fill a medium saucepan with cool water. Place chicken breasts in a single layer at the bottom of the pot. Slice ¼ cup ginger and 2...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min158Calories1.4gNet Carbs2.9gProtein15.5gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1In a bowl, combine all the ingredients except for the oil.Step 2Heat the grapeseed oil in a medium sized skillet to high heat. Divide the cauliflower...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min95Calories2gNet Carbs3.5gProtein7gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Add the ground almonds, coconut flour, baking soda, garlic powder, parmesan and salt to a mixing bowl. Finely chop the rosemary and add to the bowl...