Tag: light

⏱ Prep: 1h 20min🍳 Cook: N/A✅ Ready: 1h 20min261Calories2.7gNet Carbs2.3gProtein25.9gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 8 1 h 20 minStep 1In a small bowl, combine the brown sugar, xanthan gum, cinnamon, and ⅛ teaspoon kosher salt. Mix until well combined.Step...

⏱ Prep: 15 min🍳 Cook: 22 min✅ Ready: 37 min324Calories8gNet Carbs13.3gProtein27.2gFat⏱ Prep: 15 min🔥 Cook: 22 min⏰ Ready: 37 min How to Make ItStep 1Preheat the oven to 350F/180C and butter the walls of an oven-safe ramekin using cold butter. Spread the butter until it is reduced to a single...

⏱ Prep: 7 min🍳 Cook: 9 min✅ Ready: 16 min531Calories8.1gNet Carbs29.8gProtein39.8gFat⏱ Prep: 7 min🔥 Cook: 9 min⏰ Ready: 16 min How to Make ItStep 1Heat 1 tablespoon of olive oil in a skillet over a medium/high heat. Add the pork, season and cook through until golden brown and slightly crisp...

⏱ Prep: 3 min🍳 Cook: 9 min✅ Ready: 12 min674Calories6.8gNet Carbs27gProtein55.8gFat⏱ Prep: 3 min🔥 Cook: 9 min⏰ Ready: 12 min How to Make ItStep 1Heat one tablespoon of olive oil in a skillet over a medium heat. Thinly slice the onion and add to the pan along with the balsamic...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min264Calories4.7gNet Carbs17.2gProtein17.6gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Lay two small cod filets on a flat surface, seasoning them with the first amounts of salt and pepper; paprika; oregano; lemon pepper; and red pepper.Step...

⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min 207Calories3.7gNet Carbs4.9gProtein17.8gFat How to Make ItStep 1To a mixing bowl, add the almond butter, almond meal, sweetener, ground ginger, ground cinnamon, and ground cloves. Mix to combine until a firm but slightly crumbly dough forms. Use your hands to bring...

⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min 108Calories1.3gNet Carbs8gProtein7.7gFat How to Make ItStep 1Preheat an oven to 375 degrees. Prep six spaces in a muffin tin with pan spray, and set a salami slice in each muffin cup.Step 2Chop the olives and banana pepper rings, and distribute...

⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min 345Calories6.7gNet Carbs9.8gProtein30.1gFat How to Make ItStep 1Preheat a broiler on HIGH. Slice the zucchini and squash into 4” long planks that are ⅓” thick. Place veggies on a baking sheet and drizzle 1 T of olive oil on the zucchini,...

⏱ Prep: 42 min🔥 Cook: 0 min⏰ Ready: 42 min 295Calories4.2gNet Carbs2.5gProtein29.3gFat How to Make ItStep 1Add the mascarpone to a food processor along with the pumpkin purée, powdered erythritol, cinnamon, nutmeg, and vanilla extract. Blend until smooth and well combined. The mixture may be a little firm to start,...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min176Calories3gNet Carbs1.9gProtein17.5gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Roughly chop the tomatoes and quarter the artichokes. Add to a serving bowl along with the arugula. Slice the olives and add to the salad. Toss...