Tag: light

⏱ Prep: 1h 5min🍳 Cook: 5 min✅ Ready: 1h 10min130Calories4.9gNet Carbs19.7gProtein3gFatIf you love the salty heat of Sriracha, the you must try this firecracker shrimp recipe! Be forewarned, however, this dish is HOT! If this recipe is too spicy for you, you may reduce the amount of Sriracha used or...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min232Calories1gNet Carbs30.9gProtein11.9gFatAn expertly prepared filet of cod can turn any seafood-hater into a lover. This cod recipe is dripping with a deliciously seasoned butter sauce. Each bite is flaky and practically melts in your mouth. Loads of fresh dill staves off...

⏱ Prep: 25 min🍳 Cook: 32 min✅ Ready: 57 min150Calories4.7gNet Carbs5.9gProtein11.6gFatFor the vegetarians who love spicy snacks, buffalo cauliflower is right up your alley! Tender cauliflower florets are dipped in a spiced batter, baked to a light crisp, and tossed in your favorite wing sauce. Serve with a keto dipping...

⏱ Prep: 2h 20min🍳 Cook: 5 min✅ Ready: 2h 25min107Calories2gNet Carbs1.8gProtein10.4gFatEveryone needs something a little sweet every now and then. Let’s take it up a notch with a mini sweet and salty dessert! Peanut Butter Cheesecake Bites are completely keto-friendly. You even get the extra little crunch from a toasty...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min379Calories4.2gNet Carbs10.5gProtein34.1gFatIf you miss boxed vanilla cake, here is the perfect replacement (not substitute because it is that good)! Soft, moist with a wonderful crumb this vanilla cake will be a hit for your next birthday or gathering. Feel free to...

⏱ Prep: 13 min🍳 Cook: 42 min✅ Ready: 55 min355Calories1.9gNet Carbs36.7gProtein21.8gFatSalmon wrapped in crispy bacon? Yes, please! You almost have a full meal here, with bright green asparagus stacked high on top of each seasoned salmon filet. The great part here is the bacon naturally tenderizes and seasons the veggies...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatThe perfect alternative to pasta sheets, this low carb ravioli calls for wafer thin deli chicken slices as the casing for a rich and flavorsome filling. Served with a basil infused butter sauce, this is an indulgent dinner perfect...

⏱ Prep: 15 min🍳 Cook: 7h✅ Ready: 7h 15min767Calories9.3gNet Carbs107.7gProtein29.3gFatSlow-cooker meals are great for planning ahead, especially while on a low-carb diet which involves a lot of protein. This meal is one of my favorites because I love Indian food. This is a mild version, but feel free to add...

⏱ Prep: 1h 15min🍳 Cook: 45 min✅ Ready: 2h219Calories1.1gNet Carbs12.7gProtein18gFatFor a simple lunch or dinner entree, these chicken drumsticks come together in a snap. Not to be confused with the store-bought seasoning, the seven spices flavoring this chicken are garlic, paprika, cayenne, mustard powder, and oregano (in addition to salt...

⏱ Prep: 50 min🍳 Cook: 20 min✅ Ready: 1h 10min499Calories4.2gNet Carbs22.4gProtein43.2gFat Forget tacos, you’re here for Chile Rellenos. It turns out, even the original batter for Chile Rellenos is keto-friendly! It takes a little time and patience to roast the poblano peppers, but the reward is a deep, darkened, pepper...