Tag: light

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Drain the tofu noodles very well. You want to remove...

⏱ Prep: 3h 10min🍳 Cook: 25 min✅ Ready: 3h 35min538Calories6.8gNet Carbs42.2gProtein36.5gFat These flavorful wings are marinated in the most beautiful sauce and then oven-baked until charred and crispy. This dish can be enjoyed to the fullest without worrying about food allergies. You can prepare these wings using a handful of...

⏱ Prep: 17 min🍳 Cook: 28 min✅ Ready: 45 min233Calories2.8gNet Carbs10.8gProtein19.4gFat Looking for keto sides and snacks to add to your summer barbecues or meal plans? Corn dog bites are perfect for adults and kiddos! Despite the batter being non-traditional, you really can’t tell the difference in taste. They taste...

⏱ Prep: 15 min🍳 Cook: 42 min✅ Ready: 57 min297Calories3.1gNet Carbs25gProtein19.7gFat These keto stuffed onions are loaded with ground beef, aromatic herbs, sweet tomato and oozy mozzarella cheese. How to Make It Step 1Peel the onions and slice off the very tops and bottoms. Carefully slice a thin wedge from...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min508Calories5.5gNet Carbs32.3gProtein39.7gFat Grilled chicken and crispy bacon make a great pair of teammates for this Fat Head pizza recipe! Paired with fresh basil and ooey, gooey cheeses, you and another have a great meal ahead of you. You can always prep...

⏱ Prep: 10 min🍳 Cook: 1h 15min✅ Ready: 1h 25min621Calories3.4gNet Carbs83.3gProtein27.8gFat It is impossible to complain about spinach and artichoke dip. Homemade dip is some serious comfort food, and it’s not just for parties! The only problem with spinach and artichoke dip is that it’s often served with cubed bread...

⏱ Prep: 12h🍳 Cook: 20 min✅ Ready: 12h 20min802Calories2.7gNet Carbs42.6gProtein67.4gFat This recipe for Teriyaki Steak Kebabs is a simple option for busy dieters. You can prepare the steak to marinate in advance, and it will be ready to cook up in a snap when you have time! Start this recipe...

⏱ Prep: 15 min🍳 Cook: 1h 10min✅ Ready: 1h 25min439Calories1.6gNet Carbs34.9gProtein32.2gFat Swedish meatballs are loved for their unique flavoring of spices and dense texture. This Swedish meatloaf replicates those characteristics for a hearty meal! Instead of traditional milk-soaked bread, freshly grated cauliflower is added to the meatloaf to recreate that...

⏱ Prep: 7 min🍳 Cook: 50 min✅ Ready: 57 min452Calories3.9gNet Carbs57gProtein21.2gFat This herbaceous, green chicken dish is a yummy, hot meal and is great for meal prepping. Chicken breast is stuffed with creamy ricotta and your favorite pesto sauce. Buttery broccoli is rich with seasonings and finished off with vibrant...

⏱ Prep: 3h🍳 Cook: 6h✅ Ready: 9h437Calories2.1gNet Carbs42gProtein27.9gFat This is THE dish to make if you want an impressive hunk of meat. Try to get a bone-in shoulder if you can. The bone helps to insulate the meat because it heats slowly as well as helps to hold in the...