Tag: light

⏱ Prep: 1h 6min🍳 Cook: 40 min✅ Ready: 1h 46min382Calories2gNet Carbs29.9gProtein27.4gFat These keto Piri Piri style chicken thighs are loaded with spice and cooked until charred and crisp for a BBQ finish. How to Make It Step 1De-seed and roughly dice the chili. Add to a food processor along with...

⏱ Prep: 10 min🍳 Cook: 50 min✅ Ready: 1h471Calories3.4gNet Carbs58.6gProtein23.3gFat Whether you’re waiting in anticipation for the holidays or you are ready for celebratory cooking, this pairing of goat cheese with pecans and dried cranberries will hit the spot! Stuffed inside juicy chicken breasts, the creamy and crunchy filling gives...

⏱ Prep: 8 min🍳 Cook: 1h 15min✅ Ready: 1h 23min640Calories1.3gNet Carbs64.1gProtein40.3gFat Plenty of healthy olive oil, spicy gochujang, sweet honey, and a few spices create this excellent marinade that coats your chicken thighs in thin layers to result in a crispy skin over juicy meat. Excess juices in your pan...

⏱ Prep: 10 min🍳 Cook: 50 min✅ Ready: 1h322Calories3.7gNet Carbs30.7gProtein18.7gFat Almost every culture has a form of stuffed peppers. The Hungarian version is made with wax peppers, and the filling can vary. This recipe is made with ground beef, strongly seasoned with paprika, cabbage, and cauliflower rice (instead of traditional...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Poblano peppers are perfect for stuffing. They’re just the right shape, have a good durability to hold other ingredients, and they add the slightest bit of heat to your meal. These poblanos are stuffed...

⏱ Prep: 10 min🍳 Cook: 43 min✅ Ready: 53 min188Calories3.9gNet Carbs16.9gProtein11.1gFat Throw your microwave ramen packages away! You can make healthy, keto ramen with FAR less sodium than what you’ll find on the labels in the grocery store. Instead of ramen noodles, we’ll be using zucchini noodles. This recipe lets...

⏱ Prep: 40 min🍳 Cook: 20 min✅ Ready: 1h This Keto pizza crust made with almond flour makes a deliciously thin and crispy base with a slight bready texture. The yeast used in this dough is used more for flavor than giving the pizza base rise. This recipe is just...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min464Calories5.3gNet Carbs34.1gProtein33gFat If you want a meal that feels fancy or can be made for your next party, look no further than these zucchini rolls! These are dairy-free and hold together nicely due to the egg in the pork filling. To...

⏱ Prep: 10 min🍳 Cook: 50 min✅ Ready: 1h429Calories1.1gNet Carbs31.7gProtein32.6gFat Just 1 hour and you have the main course to 4 meal preps OR to your family dinner. Simply prepare your side while baking. Ground sirloin is seasoned like a savory meatloaf, except it’s filled with cheddar cheese and rolled...

⏱ Prep: 20 min🍳 Cook: 45 min✅ Ready: 1h 5min450Calories3.5gNet Carbs40.7gProtein29.5gFat A good stuffed pork loin should be practically bursting at the seams with its filling and have a nice golden edge to it. That’s what you’ll find if you follow this recipe! Here, these pork loins are filled with...