Tag: light

⏱ Prep: 1h 15min🍳 Cook: 45 min✅ Ready: 2h251Calories2.4gNet Carbs25.9gProtein15.3gFat This salmon is incredibly flavorful, bursting with bright and fragrant greens. Cilantro, parsley, a little oregano, and a splash of lime juice bring together the showstopping chimichurri sauce that blankets the salmon. Enjoy with a favorite keto side dish or...

⏱ Prep: 1h 20min🍳 Cook: N/A✅ Ready: 1h 20min187Calories3.4gNet Carbs22.2gProtein8.2gFat Prep your tuna 1 hour before you want to enjoy lunch so it soaks in the salty soy sauce, tart lime juice, and fresh garlic and sesame seeds. This is the star of your sushi roll, paired with creamy avocado....

⏱ Prep: 2h 10min🍳 Cook: 40 min✅ Ready: 2h 50min276Calories1.9gNet Carbs44.7gProtein9.6gFat This tandoori chicken is marinated in yogurt infused with aromatic spices, before being oven baked until lightly charred on the outside but tender and succulent in the center. How to Make It Step 1Add the yogurt to a mixing...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min529Calories5.6gNet Carbs22.5gProtein46.7gFat This pizza is completely Keto and vegetarian! There is still plenty of protein to enjoy from the spinach. There’s also a peppery flavor from fresh arugula and an herb-y hit from some fresh basil as well. Top it all...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min436Calories6.3gNet Carbs22.7gProtein35.6gFat Pizza lovers unite! You would never guess this pizza roll is made with keto, gluten-free dough. Each bite is chewy, a little flaky, buttery, and gushing with marinara, cheese, and pepperoni slices. Kids and adults can enjoy this treat....

⏱ Prep: 15 min🍳 Cook: 55 min✅ Ready: 1h 10min87Calories2.1gNet Carbs7.5gProtein5.1gFat For a pizza crust that is more Keto-friendly than low carb crusts made with doughs, try this basic zucchini pizza crust recipe. This Keto pizza crust is made with Keto-friendly zucchini mixed with egg and parmesan cheese. That’s all...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min158Calories2.5gNet Carbs6.1gProtein13.2gFat Keto air fryer recipes are always fun to make! These fluffy and delicious Keto air fryer donuts are easy to make and require no deep-frying whatsoever, as they are baked in the air fryer. They also require minimal prep...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1This recipe is best done using a loaf that has...

⏱ Prep: 26 min🍳 Cook: 35 min✅ Ready: 1h 1min221Calories1.2gNet Carbs23.5gProtein12.7gFat These Keto air fryer tandoori chicken thighs are smothered in a spiced yogurt marinade then cooked through until crisp and golden. Cooking the chicken thighs in the air fryer is a great way to guarantee a crisp, golden skin...

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min198Calories3gNet Carbs23.9gProtein9.2gFat If you’re looking to keep some lunches on the lighter side, Hungarian Gulyas Soup will keep your tummy happy! The traditional soup (more recognized as Goulash), isn’t necessarily known as “hearty”, but it does offer you a heaping bowlful...