Tag: light

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat the oven to 350 F. Combine the coconut flour,...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h81Calories9.2gNet Carbs1.9gProtein3.6gFat You will love these Low Histamine Vegan Roasted Beets with Herbs! Thankfully, many delicious root vegetables are low in histamine and can be successfully incorporated into a Low Histamine diet. Our beets are carefully prepared by trimming the ends and...

⏱ Prep: 1h 10min🍳 Cook: 15 min✅ Ready: 1h 25min195Calories1.8gNet Carbs3.3gProtein18.9gFat The perfect summertime side dish is classic American macaroni salad. This Keto macaroni salad recipe is just like the original, but with some Keto-friendly substitutions. Instead of macaroni pasta, your macaroni salad is made with shirataki noodles. The high-fat...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min569Calories3.9gNet Carbs71.2gProtein29.3gFat You will love this Paleo dinner recipe that is easy to put together and perfect for a hot summer day. Crisp mixed green lettuce is topped with fresh mint, dill, and thinly sliced radishes. Fresh chicken breast is seasoned...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min213Calories4.4gNet Carbs10gProtein17.2gFat The Mediterranean Keto diet is a beautiful twist on your regular Keto diet. This lovely recipe is traditionally served throughout the Mediterranean region and is a beautiful addition to your favorite fish and meat recipes. It can also be...

⏱ Prep: 43 min🍳 Cook: 15 min✅ Ready: 58 min153Calories1.5gNet Carbs3.7gProtein14gFat These soft and chewy coconut cookies have a hint of zesty lime and are dusted with shredded coconut during baking. How to Make It Step 1Add the ground almonds, 1/2 a cup of the desiccated coconut, baking soda, lime...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min47Calories2.2gNet Carbs0.8gProtein3.2gFat This Keto Mediterranean summer dip is incredibly flavorful and is the perfect cold dish to serve at big gatherings. The name ‘Melitzanosalata' translates from Greek as aubergine salad or eggplant dip. This Keto summer recipe is made by roasting...

⏱ Prep: 40 min🍳 Cook: 28 min✅ Ready: 1h 8min283Calories3.1gNet Carbs14.4gProtein23.7gFat When you have a few carbs to spare and still need to add some fat to your Keto meal, a classic bread roll makes a good side dish! Using a Fathead Dough recipe, these bread rolls perfectly round out...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min400Calories4.9gNet Carbs40.7gProtein20.9gFat Ready to elevate your dinner game with a burst of savory goodness? Say bonjour to our Keto French Onion Chicken recipe! We're talking tender chicken breast, perfectly caramelized onions, fragrant thyme, and a hint of white wine, all topped...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min555Calories3.4gNet Carbs48.1gProtein38.5gFat Calling all salmon lovers! This salmon burger is for you! Wild-caught canned salmon is combined with pasture-raised eggs for a nutrition-packed burger patty. The patties are cooked on both sides until nicely golden brown. Then, they are topped with...