Tag: light

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min97Calories0.9gNet Carbs2.3gProtein9.3gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min These brownies whip up in less than 10 minutes and are super delicious when chilled and served with homemade whipped cream! The trick here is to use a dark cocoa...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min576Calories3.7gNet Carbs29.2gProtein49.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min Tuna melts are a delicious comfort food that are often underrated. This keto recipe turns a classic sandwich into a carb-less patty. You still get the tender tuna, melted cheddar...

⏱ Prep: 5 min🍳 Cook: 23 min✅ Ready: 28 min513Calories6gNet Carbs30.2gProtein40.8gFat⏱ Prep: 5 min🔥 Cook: 23 min⏰ Ready: 28 min Ah, it’s hard to not think about your carb-alicious cravings some days, isn’t it? Fettuccine alfredo pasta can make anyone drool. Thank goodness for the invention of the spiralizer, so...

⏱ Prep: 12 min🍳 Cook: 30 min✅ Ready: 42 min688Calories5.4gNet Carbs59gProtein46.7gFat⏱ Prep: 12 min🔥 Cook: 30 min⏰ Ready: 42 min Instead of painstakingly standing in your kitchen stuffing jalapeno poppers, turn everyone’s favorite How to Make ItStep 1Lay your chicken thighs out flat and sprinkle the salt, pepper, garlic, and...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min170Calories1gNet Carbs11.4gProtein13gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min Egg cups are such a simple and efficient way to prepare your How to Make ItStep 1Prepare your cooked breakfast meats by chopping them finely. The sausage should be crumbled...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min604Calories4.9gNet Carbs53.4gProtein38.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min Crispy, fried pork speaks volumes in comfort food! Pair this dish with tangy sauerkraut and a wedge of lemon for an authentic Eastern European meal. A sprinkling of freshly chopped...

⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min 76Calories1.1gNet Carbs0.9gProtein7.8gFat One of the easiest American How to Make ItStep 1In a stand mixer, whip together the heavy cream and first amount of stevia until you have a stiff whipped cream - about 2-3 minutes. Keep an eye on...

⏱ Prep: 3 min🔥 Cook: 15 min⏰ Ready: 18 min 125Calories2.5gNet Carbs5.1gProtein10.2gFat There’s not much to say about Egg Drop Soup. The flavors are built on a few fresh spices. There’s fragrant garlic, sweet ginger, and ever-so-slightly spicy sesame seeds. Add a dash of freshness from the green onion, and...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min338Calories1.1gNet Carbs18.2gProtein28.6gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min There’s nothing wrong with a little pork sausage in the morning, but plain, boring sausage links are depriving you of the full nutrition you need. Instead of cooking the frozen...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min582Calories4.4gNet Carbs36.2gProtein46.1gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min In just one skillet, you can make a full meal with protein, vegetables, and a fatty, rich asiago cream sauce! The steak medallions are cut from a delicate beef tenderloin....