Tag: light

⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min 264Calories2.6gNet Carbs14.2gProtein22gFat Cheese crisps are the easy and simple How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Arrange 8 tablespoons of shredded asiago into thin circle on the tray. Sprinkle...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min149Calories2.1gNet Carbs7.5gProtein12.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min Dukkah spice has a wonderful flavor and is made of a mixture of nuts like sesame seeds, hazelnuts, pistachios, cashews and herbs like coriander, fennel, and cumin. It makes for...

⏱ Prep: 2h 25min🍳 Cook: N/A✅ Ready: 2h 25min335Calories6.5gNet Carbs22.3gProtein16gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min This Keto protein pudding is rich with the flavors of chocolate and coffee with an added boost of protein. Quick and easy to prepare, this simple chia pudding makes the best...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min181Calories4.5gNet Carbs2.9gProtein17gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min This easy Keto cream of mushroom soup is infused with curry spices and a generous swirl of heavy cream for an added boost of Keto-friendly fats. This simple soup is...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min167Calories1.3gNet Carbs12.4gProtein12.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min These Keto Egg Fast Egg and Cheese Taco are super easy to make. Shredded cheese is crisped in a pan to which a fresh egg is cracked on top. The...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min233Calories3.4gNet Carbs8.6gProtein20gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min This sweet Keto bread recipe is both gluten-free and low carb and made in the microwave in 90-seconds! The cooking time itself is 90 seconds, but all comes together in...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min227Calories3.8gNet Carbs12.2gProtein17.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min Our Keto nacho chip recipe is packed with flavor! These Keto nacho chips are made using melted mozzarella cheese, cream cheese, and coconut flour. The dough is spread smoothly onto...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min329Calories3.8gNet Carbs8.2gProtein29.7gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min You will love these ube flavored cupcakes! The extract makes for such a gorgeous, trendy color. Even better they are keto! Soft, moist and sweet these will sure hit the...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min317Calories5.1gNet Carbs28.4gProtein19.4gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min If you’re craving Keto-friendly Chinese food but prefer something fresh, crisp, and refreshing, then this Chinese chicken How to Make ItStep 1To poach the chicken, add the water, chicken, ginger...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min225Calories1.6gNet Carbs14gProtein17gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min These loaded avocado boats are topped with salmon and shrimp in a light and zesty lemon and dill mayo.These are an easy How to Make ItStep 1Slice the avocado in half,...