Tag: lettuce

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min519Calories5.3gNet Carbs39.5gProtein37.3gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Finely chop the onion, fresh sage and cranberries and crush the garlic. Add to a mixing bowl along with the thyme, ground pork, salt and pepper....

⏱ Prep: 12 min🔥 Cook: 14 min⏰ Ready: 26 min 59Calories3.1gNet Carbs2.3gProtein3.7gFat How to Make ItStep 1Finely shred the cabbage with a box grater and add to a mixing bowl - you should have about 1.5 cups worth of shredded cabbage. Finely chop the onion and cilantro and crush the...

⏱ Prep: 35 min🍳 Cook: 12 min✅ Ready: 47 min359Calories9.3gNet Carbs37.5gProtein17.2gFat⏱ Prep: 35 min🔥 Cook: 12 min⏰ Ready: 47 min How to Make ItStep 1Marinate the chicken breasts by splitting the chicken breasts in half horizontally to create two flat pieces, essentially halving the chicken breast as they are usually...

⏱ Prep: 10 min🍳 Cook: 17 min✅ Ready: 27 min808Calories4.4gNet Carbs68.6gProtein57.6gFat⏱ Prep: 10 min🔥 Cook: 17 min⏰ Ready: 27 min How to Make ItStep 1Start with 4 pieces of prepared cloud bread set aside and ready to go. Create the steak burger special sauce by finely chopping the pickles and...

⏱ Prep: 6 min🍳 Cook: 7 min✅ Ready: 13 min63Calories2.3gNet Carbs1.4gProtein5.2gFat⏱ Prep: 6 min🔥 Cook: 7 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the shallot and sweat for a minute until tender. Quarter the mushrooms and thinly...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min192Calories1.6gNet Carbs15.5gProtein13.6gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Heat a teaspoon of olive oil in a skillet over a medium/high heat. Add the capers and pan fry for 4-5 minutes or until crisp and...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min51Calories3.6gNet Carbs1.4gProtein3gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Roughly shred the lettuce, thinly slice the dill pickles and onion and chop the radishes into bite sized chunks. Add to a large salad/serving bowl along with...

⏱ Prep: 17 min🍳 Cook: 10 min✅ Ready: 27 min576Calories4.6gNet Carbs24.9gProtein50.3gFat⏱ Prep: 17 min🔥 Cook: 10 min⏰ Ready: 27 min How to Make ItStep 1Prepare the breading station first. On one plate, arrange the paleo flour. You can include more flour on the plate to ensure an even coating on...

⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min260Calories3.6gNet Carbs15.8gProtein19.7gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min How to Make ItStep 1Crack the eggs into a mixing bowl. Add the Italian seasoning, salt and garlic powder. Beat together to combine.Step 2Add the grated mozzarella, and parmesan. Beat...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min410Calories3.3gNet Carbs37.2gProtein26.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Lay out 4 boneless pork chops and sprinkle the salt, pepper, first amount of ginger, and onion powder across the exposed sides.Step 2Rub 1 teaspoon of...