Tag: lettuce

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min264Calories5.5gNet Carbs6.9gProtein22.8gFat I love garden fresh salads in the summer. This salad uses freshly cut garden lettuce and kale. Though if that is not available to you there are great artisan lettuces you can find at most standard grocery stores. This...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min1020Calories11.9gNet Carbs77.3gProtein71.9gFat Simple, quick and delicious, this keto burger has all the flavour without the carbs. How to Make It Step 1Heat one tablespoon of olive oil in a frying pan over a medium/low heat. Slice the onion and add to...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min865Calories5.4gNet Carbs36.4gProtein77.1gFat This recipe is perfect for when you’re craving a juicy fried chicken sandwich but don’t want to waste hours in the kitchen. The chicken is crispy on the outside, juicy on the inside, and loaded with flavor. It is...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min296Calories3.6gNet Carbs37.8gProtein12.8gFatChicken enchilada bowls are the perfect recipe for meal prepping! Simply double this recipe and make the shredded chicken filling in bulk so you have lunch all week! This is a base recipe, so please include additional toppings at your discretion....

⏱ Prep: 10 min🍳 Cook: 4h 10min✅ Ready: 4h 20min270Calories5.1gNet Carbs17.6gProtein18.7gFatBurrito bowls are a genius way to get a variety of nutrition in one meal! You can load up on protein, play around with healthy fats, and get an assortment of vitamins from the veggie toppings! Carnitas is slow roasted...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min394Calories2.9gNet Carbs28.4gProtein29.1gFatAn authentic cheeseburger flavor - but completely Keto-friendly and suitable for your low carb diet! This recipe is a true keeper and crowd-pleaser. It is a simple and budget-friendly meal option for the entire family. Easy Keto cheeseburger casserole is...

⏱ Prep: 10 min🍳 Cook: 44 min✅ Ready: 54 min437Calories6gNet Carbs32.5gProtein29.9gFatThese bowls are super satisfying and full of healthy fats and veggies. If you haven’t tried making roasted crispy zucchini rounds, you’ve been missing out! They are very flavorful, and a great part of any low carb dish! In this...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min594Calories5.4gNet Carbs26.2gProtein51.4gFatIf you’re searching for an easy Low-Carb on-the-go breakfast recipe option that fits perfectly into a busy lifestyle, this Keto-friendly breakfast sandwich is a winner. Combining a fluffy almond flour How to Make ItStep 1Recipe Steps steps 6 15 min...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min345Calories6.9gNet Carbs16.9gProtein26gFatEmbarking on the low-carb journey as a beginner can be both exciting and challenging. This baby iceberg sandwich emerges as a tasty solution, offering not only ease of preparation but also a satisfying crunch that makes it an ideal addition to...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min431Calories4.2gNet Carbs38.9gProtein29.1gFatEmbark on a culinary journey with our Keto Tsukune recipe, a delightful twist on traditional Japanese meatballs. Packed with savory flavors and served with Keto teriyaki sauce, these Tsukune meatballs are perfect for satisfying your cravings for Keto Asian dinner...