Tag: lettuce

⏱ Prep: 8 min🍳 Cook: 24 min✅ Ready: 32 min390Calories3.7gNet Carbs34.1gProtein25.3gFat⏱ Prep: 8 min🔥 Cook: 24 min⏰ Ready: 32 min This easy Keto instant pot chili is packed with fats and flavor from tender beef and low carb veggies. This Keto chili involves minimal prep time and everything is cooked...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 190Calories3.5gNet Carbs13.7gProtein12.7gFat If you enjoy a simple tuna How to Make ItStep 1Carefully slice the eggplant crosswise into 4 slices from the thickest part of the eggplant. Season with salt and let them sit for 5 minutes. Once the five...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min109Calories1.2gNet Carbs3.1gProtein10.1gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min This simple but tasty slaw is loaded with crunchy cabbage, crisp lettuce, salty bacon and aromatic chives.This is a great addition to any keto How to Make ItStep 1Heat the...

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min167Calories3gNet Carbs4.5gProtein15.4gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min Yummy and refreshing bites make a great How to Make ItStep 1Slice 9, ¼-inch slices from a cucumber. Pat them dry between paper towels before piling them with toppings.Step 2Make sure...

⏱ Prep: 14 min🍳 Cook: 20 min✅ Ready: 34 min540Calories9gNet Carbs45.8gProtein34.7gFat⏱ Prep: 14 min🔥 Cook: 20 min⏰ Ready: 34 min This simple yet tasty take on beef tacos replaces high carb tacos with crispy parmesan cups.The recipe makes 4 cups – 2 cups per person makes a great dinner accompanied...

⏱ Prep: 13 min🍳 Cook: 12 min✅ Ready: 25 min668Calories7.7gNet Carbs39.4gProtein52.8gFat⏱ Prep: 13 min🔥 Cook: 12 min⏰ Ready: 25 min A How to Make ItStep 1Lay the steak down on a clean, flat surface. Rub both side of the steak with half the olive oil. Then rub the salt, pepper,...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min303Calories1.7gNet Carbs21.5gProtein23.4gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min These keto prawn cocktail bites utilizes jumbo shrimp in a Cajun inspired spiced mayonnaise.The lettuce leaves serve as a bowl, however you could arrange these in a cocktail glass if you...

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min192Calories6.6gNet Carbs3.2gProtein15.9gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min This hearty garden How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain and refresh under cold...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min317Calories5.1gNet Carbs28.4gProtein19.4gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min If you’re craving Keto-friendly Chinese food but prefer something fresh, crisp, and refreshing, then this Chinese chicken How to Make ItStep 1To poach the chicken, add the water, chicken, ginger...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min518Calories5.6gNet Carbs41.3gProtein34.7gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min These keto wraps take all the flavor and fun of nachos and bundle them together in a neat little lettuce parcel! Full of tasty fats, these wraps are low in...