Tag: lettuce

⏱ Prep: 9 min🍳 Cook: 8 min✅ Ready: 17 min390Calories2.7gNet Carbs1.3gProtein41.5gFat⏱ Prep: 9 min🔥 Cook: 8 min⏰ Ready: 17 min How to Make ItStep 1Slice a thin layer from the tough base of the lettuce and remove any wilted outer leaves, ensuring the lettuce remains intact. Slice the lettuce in...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min222Calories4.6gNet Carbs19.6gProtein13.6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Pre-heat the oven to 180C/350F and line a baking sheet with parchment paper. To a pan over medium heat, add the ground beef, ground cumin, chili...

⏱ Prep: 8 min🍳 Cook: 17 min✅ Ready: 25 min490Calories4.9gNet Carbs17.2gProtein44.3gFat⏱ Prep: 8 min🔥 Cook: 17 min⏰ Ready: 25 min How to Make ItStep 1Start by making your dressing. Whisk together the olive oil, vinegar, lemon juice, salt, pepper, italian seasoning, and garlic powder. Set the dressing aside in your...

⏱ Prep: 12 min🍳 Cook: 24 min✅ Ready: 36 min567Calories2.1gNet Carbs48.2gProtein38.6gFat⏱ Prep: 12 min🔥 Cook: 24 min⏰ Ready: 36 min How to Make ItStep 1Pour the olive oil in a small pan and place in a piece of steak. Season the steak with all the seasonings and cook to your...

⏱ Prep: 15 min🍳 Cook: 1 min✅ Ready: 16 min173Calories5.1gNet Carbs10.6gProtein11.8gFat⏱ Prep: 15 min🔥 Cook: 1 min⏰ Ready: 16 min How to Make ItStep 1Begin assembling your salad by combining the lettuce and spinach in a bowl. Scoop the cauliflower rice into the center of the bowl.Step 2Cut and arrange...

⏱ Prep: 9 min🍳 Cook: N/A✅ Ready: 9 min212Calories2.3gNet Carbs30.6gProtein8.8gFat⏱ Prep: 9 min🔥 Cook: 0 min⏰ Ready: 9 min How to Make ItStep 1Finely slice the cabbage and add to a mixing bowl along with the red onion.Step 2Add the mayonnaise, sesame oil, soy sauce and lime zest. Mix everything...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min149Calories1.1gNet Carbs8.8gProtein11.6gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Place the eggs in a small saucepan and cover with tap water. Place the saucepan over medium heat and bring to a boil. Drop the heat...

⏱ Prep: 6 min🍳 Cook: 12 min✅ Ready: 18 min218Calories3.2gNet Carbs9.6gProtein18.1gFat⏱ Prep: 6 min🔥 Cook: 12 min⏰ Ready: 18 min How to Make ItStep 1Thinly slice the shallots and add to a skillet along with the olive oil, balsamic and erythritol. Cook over a low/medium heat for 5-6 minutes or...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min205Calories1.8gNet Carbs11.2gProtein16.7gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Crack the eggs in a bowl and whisk well. Add the olive oil to a small nonstick pan and place it over medium heat. Add the...

⏱ Prep: 4 min🍳 Cook: 8 min✅ Ready: 12 min132Calories1.7gNet Carbs0.6gProtein13.8gFat⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min How to Make ItStep 1Slice the lettuce in half lengthways ensuring to keep the base intact.Step 2Combine the oil, lemon juice and garlic in a small mixing bowl.Step 3Preheat the...