Tag: lettuce

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min448Calories3.6gNet Carbs20gProtein37.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Place the eggs on the bottom of a pot and cover with cold water. Bring to a boil over high heat and cook for 10 minutes....

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min70Calories4.1gNet Carbs3.2gProtein3.8gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 400 F. Place the cauliflower florets and asparagus spears onto a parchment-lined baking sheet and drizzle with 1 tbsp olive oil and...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min326Calories16.7gNet Carbs21.7gProtein17.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1New potatoes don’t need peeling, just gently scrub with a soft brush or sponge, and rinse to remove any dirt. Dice the potatoes in half. Put...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min233Calories8.8gNet Carbs4gProtein19gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the bell peppers and onion. Heat the olive oil in a skillet over a medium heat. Add the bell peppers and onion to the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min579Calories2.1gNet Carbs39.1gProtein45.6gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add water to a small saucepan to fill the saucepan about ¾ of the way full. Bring the water to a boil over medium-high heat. Gently...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min488Calories2.5gNet Carbs29.3gProtein38.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Cut the tomato into slices of medium thickness and slice the burger buns in half. To a mixing bowl, add the ground beef, black pepper, and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min227Calories4.3gNet Carbs18.6gProtein15.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Drain the water from the tofu and squeeze out any excess liquid. Place the tofu in a bowl and crumble it with a fork. Add the...

⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 143Calories1.4gNet Carbs7.2gProtein11.7gFat How to Make ItStep 1Add the eggs to a small saucepan. Cover the eggs by an inch with water and bring them up to a boil. Reduce to a simmer for 7 minutes. Drain the eggs and rinse...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min516Calories3.6gNet Carbs44.4gProtein35.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Season ground beef with salt, pepper, onion powder, garlic powder, cumin, and paprika. Heat olive oil in a pan over high heat, then add the ground...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min524Calories16.6gNet Carbs10.3gProtein46.2gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Make the cashew cream first by filling a small pot with cashews and just enough water to cover the nuts. Bring the pot to a boil,...