Tag: lettuce

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min973Calories3.3gNet Carbs73.8gProtein72.4gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Make the burger filling first by combining ground beef, ground pork rinds, mayonnaise, salt, pepper, onion powder, garlic powder, cumin, chili powder, and paprika in a...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min465Calories3.3gNet Carbs21.4gProtein39.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Make the dressing first to add to your salad during any of the other steps in this recipe. In a small bowl, whisk together the mayonnaise, ketchup,...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min598Calories5.1gNet Carbs31gProtein49.9gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Place the frozen grass-fed beef patties on the racks of an air fryer. If you have an air fryer that only allows for one rack at...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min265Calories5.2gNet Carbs23.9gProtein15.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Place the eggs at the bottom of a small pot and pour in enough cold water to cover. Bring to a boil over high heat. Cook...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min263Calories5.4gNet Carbs13.5gProtein20.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Wash and roughly chop the lettuce. Slice the pepper. Prepare your ingredients by placing the smoked turkey, pepper, and lettuce on a plate.Step 2Lay a slice of...

⏱ Prep: 1h 5min🍳 Cook: 10 min✅ Ready: 1h 15min316Calories7.2gNet Carbs12.9gProtein26gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 15 minStep 1Prepare the tofu in advance so it can marinate before you cook for at least 1 hour. Use paper...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min328Calories9.2gNet Carbs27.3gProtein16.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Place the boneless chicken thighs onto a rack in the bottom of an air fryer basket. Sprinkle the chicken on both sides with one teaspoon of...

⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 177Calories3.9gNet Carbs14.7gProtein11.5gFat How to Make ItStep 1In a pan over medium heat, add the chicken breast and cover with water. Bring to a boil and cook for 15 minutes until the chicken is tender. Then, remove from the water and...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min365Calories5.4gNet Carbs32gProtein22.4gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 180C/ 350 C and prepare a medium-sized baking dish. Add the oil to a nonstick pan over medium heat and brown the...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min186Calories1.6gNet Carbs18.2gProtein11gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Grab slices of Keto bread and toast them just like you would a piece of toast at breakfast. Let the toasted Keto bread cool before you...