⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h549Calories6.9gNet Carbs44.3gProtein38.5gFat Do you like having a soup and sandwich combo for lunch? This Keto adaption takes that classic combo and turns it into a high fat, low carb air fryer recipe. Instead of a standard BLT sandwich, you’ll be making a...
Read More⏱ Prep: 30 min🍳 Cook: 35 min✅ Ready: 1h 5min579Calories5.5gNet Carbs45.1gProtein40.8gFat These BBQ beef tacos are an excellent addition to your Keto 4th of July recipes. The crispy taco shells are made with shredded cheddar cheese and filled with flavorsome BBQ beef filling, fresh lettuce, and juicy tomatoes. Optionally, add...
Read More⏱ Prep: 10 min🍳 Cook: 52 min✅ Ready: 1h 2min452Calories3.7gNet Carbs45.4gProtein26.9gFat Forget the taco shells! Poblano peppers are stuffed with a juicy, spiced, shredded chicken filling with loads of melted cheese and refreshing shredded lettuce. This dish would go great with Mexican Fried Rice. You can garnish your stuffed poblano...
Read More⏱ Prep: 25 min🍳 Cook: 55 min✅ Ready: 1h 20min231Calories5.4gNet Carbs6.8gProtein19.8gFat This recipe is a lovely Keto vegetarian packed lunch idea for the entire family. Perfectly baked crispy cabbage steaks are topped with creamy cheese sauce and some freshly shredded parmesan for a wonderful flavor you will love. Cabbage steaks...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min93Calories2.9gNet Carbs2.9gProtein7.2gFat When on a Low-carb diet, Keto sauces are the best way to add extra flavor to your dishes. Among the different Keto sauce recipes available, here is one you will want to keep making. It comes together in three...
Read More⏱ Prep: 13 min🍳 Cook: 6h✅ Ready: 6h 13min450Calories2.5gNet Carbs62.7gProtein19.3gFat Enjoy this recipe as a cold snack or a hot lunch! Shredded chicken is super tender from a crockpot bake before being mixed with tangy sour cream and plenty of lime juice and cilantro. A crisp lettuce cup is the...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Who could say no to nachos? You don’t have to on the keto diet! These vegetarian nachos are made with steamed artichokes. The leaves make the perfect nacho for scooping toppings into your mouth!...
Read More⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min388Calories4.3gNet Carbs29.9gProtein27.3gFat You will love this quick and easy Keto meal prep dinner recipe prepared with crispy almond flour breaded chicken on top of a luscious bed of green salad leaves. The salad is topped with sweet cherry tomatoes and tart...
Read More⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h108Calories5.5gNet Carbs1.9gProtein8.4gFat This beautiful salad is packed with healthy high-fiber Keto ingredients that will keep you full for hours. This amazing salad pairs perfectly with various meat and fish dishes but can also serve as a light dinner or an afternoon snack....
Read More⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min569Calories3.9gNet Carbs71.2gProtein29.3gFat You will love this Paleo dinner recipe that is easy to put together and perfect for a hot summer day. Crisp mixed green lettuce is topped with fresh mint, dill, and thinly sliced radishes. Fresh chicken breast is seasoned...
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