⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min142Calories2.8gNet Carbs1.9gProtein14gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min This super simple kale recipe uses Cavolo Nero simply sautéed with olive oil, dried chili flakes, tender garlic and zesty lemon.This is a great side for cooked meats or even...
Read More⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min152Calories3.8gNet Carbs2.2gProtein14gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min If there were an ultimate Keto Traditional Greek How to Make ItStep 1Begin by preparing all the vegetables for the salad. Dice the cucumber into a ½” x ½” cube. You...
⏱ Prep: 4 min🍳 Cook: N/A✅ Ready: 4 min128Calories1.1gNet Carbs2.9gProtein12.5gFat⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min This simple yet flavor packed dip is loaded with creamy mayonnaise, zesty lemon, aromatic garlic, tangy blue cheese and a hint of chives.This is a great option for serving with crudités...
Read More⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min125Calories3.2gNet Carbs4.7gProtein10.5gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min This simple stuffed zucchini is griddled until charred and tender and filled with tangy feta, olives, crunchy pine nuts and fresh mint.This is a great How to Make ItStep 1Slice...
⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min400Calories4.2gNet Carbs25.6gProtein31gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min Each salmon rolls is filled with gooey, baked ricotta cheese and fresh, bright green spinach. Forget the traditional dill and lemon juice combo - these salmon rolls are drowning in...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min150Calories2.2gNet Carbs2.9gProtein14.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This flavorsome keto dip is packed with low carb radish, tangy lemon, aromatic chives and blended with creamy butter and cream cheese.This is a great dip for low carb veggies, crackers...
⏱ Prep: 1 min🍳 Cook: 5 min✅ Ready: 6 min⏱ Prep: 1 min🔥 Cook: 5 min⏰ Ready: 6 min As summer is winding down, I find myself wanting to hang on to summer a little bit longer. You can do that with this delicious hibiscus cooler. It’s a little bit...
Read More⏱ Prep: 6 min🍳 Cook: 16 min✅ Ready: 22 min158Calories4gNet Carbs13gProtein9.8gFat⏱ Prep: 6 min🔥 Cook: 16 min⏰ Ready: 22 min Thin sliced pork chops are almost-blackened with slightly spicy, warm spices with an Asian flair. A sprinkling of sesame seeds all over brings out the nuttiness of this dish as...
Read More⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min191Calories6gNet Carbs8gProtein14.5gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min Brussels sprouts are sliced in half and then seared flat How to Make ItStep 1Preheat an oven to 400 F. Slice Brussels sprouts in half. Slice chicken breasts in half...
Read More⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min305Calories4.2gNet Carbs11.2gProtein24.6gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min These deliciously soft and chewy cookies are packed with chocolate chips for the ultimate indulgent How to Make ItStep 1Add the cream cheese, ground almonds, erythritol, vanilla extract, lemon juice,...
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