Tag: lemon

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min225Calories1.6gNet Carbs14gProtein17gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min These loaded avocado boats are topped with salmon and shrimp in a light and zesty lemon and dill mayo.These are an easy How to Make ItStep 1Slice the avocado in half,...

⏱ Prep: 7 min🍳 Cook: 3 min✅ Ready: 10 min362Calories3.1gNet Carbs10.5gProtein34.3gFat⏱ Prep: 7 min🔥 Cook: 3 min⏰ Ready: 10 min This Caesar How to Make ItStep 1Add the walnuts and sunflower seeds to a dry pan over a low/medium heat. Toast gently for 2-3 minutes. Set aside.Step 2Add the mayonnaise,...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min203Calories6.9gNet Carbs4.2gProtein14.3gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min This crisp keto How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes.Step 2Finely dice the cucumber and tomato...

⏱ Prep: 6 min🍳 Cook: 31 min✅ Ready: 37 min287Calories5.7gNet Carbs26.6gProtein17.6gFat⏱ Prep: 6 min🔥 Cook: 31 min⏰ Ready: 37 min Pink salmon filets are packed with seasoning before cooked to a blackened crisp in your cast iron skillet. A spread of barbecue sauce adds an additional layer of flavor before...

⏱ Prep: 5 min🍳 Cook: 26 min✅ Ready: 31 min378Calories3.6gNet Carbs31.1gProtein24gFat⏱ Prep: 5 min🔥 Cook: 26 min⏰ Ready: 31 min These crisp and golden chicken thighs are served on a bed of wilted collard greens and crispy bacon.This makes for a great How to Make ItStep 1Heat a tablespoon of...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min56Calories2gNet Carbs1.6gProtein4.5gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min These citrusy green beans are rich with butter, zesty lemon, aromatic garlic and tangy parmesan cheese.These make a great side to grilled chicken or pork. How to Make ItStep 1Add...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min106Calories2.7gNet Carbs6.2gProtein7.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min I love how easy this chicken is able to be prepared, but with a great amount of flavor!! The garlic, lemon and thyme pairs perfectly well with chicken. This is...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min485Calories7.1gNet Carbs15.4gProtein36.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min These keto waffles make for a great How to Make ItStep 1Add the ground almonds, almond butter, coconut oil, cinnamon, erythritol, baking soda and salt to a food processor. Blend...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min563Calories4.9gNet Carbs28.3gProtein46.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min If you enjoy eggs for How to Make ItStep 1Add 2 eggs to a small saucepan and cover with water. Bring to a boil and let simmer for 6 minutes....

⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min 810Calories5gNet Carbs55.4gProtein62.3gFat Cooking the perfect piece of salmon takes a little bit of skill, but it’s nothing the home cook can’t handle! There are a few key parts to keeping salmon skin crispy and the meat tender and not overdone....