⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min265Calories3.8gNet Carbs13.1gProtein21.5gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min This simple and easy How to Make ItStep 1In a bowl, combine all ingredients except for the pickles. You can adjust the seasonings to your personal taste. Make sure to add...
Read More⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min303Calories1.7gNet Carbs21.5gProtein23.4gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min These keto prawn cocktail bites utilizes jumbo shrimp in a Cajun inspired spiced mayonnaise.The lettuce leaves serve as a bowl, however you could arrange these in a cocktail glass if you...
Read More⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min192Calories6.6gNet Carbs3.2gProtein15.9gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min This hearty garden How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain and refresh under cold...
⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min183Calories0.7gNet Carbs1.5gProtein19.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min An easy Keto Caesar dressing that will become a new go-to to dress your favorite greens. Fresh egg yolk and dijon mustard are combined with freshly squeezed lemon juice and then...
Read More⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min99Calories2.1gNet Carbs0.8gProtein9.6gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Perfect for parties or large group appetizers, pasta How to Make ItStep 1Cut both ends off a medium sized zucchini. Use a spiralizer to create noodle strands. This will serve as...
⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min454Calories2.4gNet Carbs36.6gProtein32.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min These chicken roll ups make a quick and delicious How to Make ItStep 1Add coconut cream and lemon juice together and allow to rest for 5 minutesStep 2Mince chives, parsley,...
Read More⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min231Calories6.2gNet Carbs3.9gProtein20gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min This refreshing and crisp How to Make ItStep 1Thinly slice the cabbage, onion and radish. Add to a serving bowl and toss to combine.Step 2Slice the avocado into strips and add...
⏱ Prep: 4 min🍳 Cook: 12 min✅ Ready: 16 min193Calories3.2gNet Carbs13.7gProtein12.8gFat⏱ Prep: 4 min🔥 Cook: 12 min⏰ Ready: 16 min This is a simple skillet recipe that makes a great hot How to Make ItStep 1Lay 2-oz thin, boneless pork chops on a surface and season with the salt, pepper,...
Read More⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min377Calories5.2gNet Carbs33.3gProtein24.5gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min This low carb spaghetti is loaded with smoky Spanish chorizo, juicy jumbo shrimp and aromatic rosemary.This is a great quick and easy dinner, perfect for weeknights. How to Make ItStep...
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min105Calories2gNet Carbs8.9gProtein4.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple side is loaded with fats and flavor from creamy butter, tender broccoli, salty anchovies, capers and a hint of lemon.This is a great side dish for chicken or...
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