Tag: lemon

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min429Calories5.3gNet Carbs16.5gProtein36.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1In a frying pan over medium heat, add 1 tablespoon of olive oil, cauliflower rice, and salt. Sauté for about five minutes until soft. Once the...

⏱ Prep: 12 min🍳 Cook: 7 min✅ Ready: 19 min787Calories2.7gNet Carbs30.3gProtein73.7gFat⏱ Prep: 12 min🔥 Cook: 7 min⏰ Ready: 19 min How to Make ItStep 1Make the dressing first. Use a fork to mash 5-6 blackberries per serving into a mushy pulp, until the liquid separates. Press the blackberries through a...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min238Calories1.2gNet Carbs23.2gProtein14.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow baking tray.Step 2Add the mayonnaise, sesame oil and lemon juice to a small bowl....

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min561Calories3.3gNet Carbs41.2gProtein41.9gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 350F/180 C and line a baking sheet with baking paper. Place the chicken though between 2 pieces of parchment. Bang using a...

⏱ Prep: 9 min🍳 Cook: 15 min✅ Ready: 24 min370Calories2.7gNet Carbs23.6gProtein30.3gFat⏱ Prep: 9 min🔥 Cook: 15 min⏰ Ready: 24 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the basil, pine nuts, lemon zest, parmesan, garlic and salt to a food processor. Blend to combine.Step 3Add...

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min142Calories2.9gNet Carbs4.2gProtein12.7gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the zucchini using a vegetable peeler so that you have 10 wide strips. Brush a griddle pan with half a tablespoon of olive oil...

⏱ Prep: 5 min🍳 Cook: 36 min✅ Ready: 41 min422Calories2.6gNet Carbs34gProtein29.9gFat⏱ Prep: 5 min🔥 Cook: 36 min⏰ Ready: 41 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat the olive oil in an oven proof skillet over a medium/high heat. Add the chicken thighs skin side...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min419Calories8.9gNet Carbs14.2gProtein37.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Grate the ginger, peel the garlic and finely slice the lemongrass, chilli and the shallot. Add to the food processor along with the cumin and the...

⏱ Prep: 22 min🍳 Cook: 25 min✅ Ready: 47 min155Calories2.5gNet Carbs9.5gProtein11.4gFat⏱ Prep: 22 min🔥 Cook: 25 min⏰ Ready: 47 min How to Make ItStep 1Add the cauliflower florets to a small saucepan of boiling water. Simmer the florets for 5-6 minutes or until tender. The cauliflower needs to be soft...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min494Calories4.4gNet Carbs14.9gProtein45.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Drain any liquid from the tuna. Finely dice the red onion, green onion, and parsley. Add the tuna to a large bowl and add the red onion,...