Tag: lemon

⏱ Prep: 7 min🍳 Cook: 6 min✅ Ready: 13 min205Calories2.2gNet Carbs10.8gProtein17gFat⏱ Prep: 7 min🔥 Cook: 6 min⏰ Ready: 13 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the ham and cook for 2-3 minutes, turning halfway through until...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min449Calories7.3gNet Carbs46.3gProtein24.6gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Start by laying down 2, 6-oz duck breasts, fat side up. Use a paring knife to score a crosshatch pattern or small X’s over the fat....

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min568Calories4gNet Carbs42gProtein40.1gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min How to Make ItStep 1Dice the broccoli into bite sized florets and add to a saucepan of boiling water. Simmer for 3-4 minutes until fork tender. Rinse completely and set...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min412Calories3.5gNet Carbs5.7gProtein41gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1To a food processor, add the walnuts, toasted coconut, 3 tbsp powdered erythritol, and salt. Pulse until a fine powder forms. Add the melted butter.Step 2Pulse...

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min402Calories2.2gNet Carbs37.9gProtein25.7gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Slice the chicken breasts lengthways so that you can open them out like a book, taking care not to slice all the way through.Step 2Season the...

⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min165Calories1.2gNet Carbs0.2gProtein16.5gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min How to Make ItStep 1Add all the ingredients to a mixing bowl and mix together until smooth and well combined. Cover and refrigerate until ready to use.IngredientsApple Cider Vinegar - 2...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min480Calories6gNet Carbs20.1gProtein41.4gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 F. Slice the fish into 1” pieces and place at the bottom of a 1 ½ quart casserole dish. Top the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min515Calories6.6gNet Carbs31.8gProtein38.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with two tablespoons of water. Simmer the rice for 3-4 minutes until tender and cooked through. Drain away...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min302Calories0.3gNet Carbs39.5gProtein14.8gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Butterfly a chicken breast and season it with all the listed ingredients except the olive oil.Step 2Heat the olive oil in a small pan over medium...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min201Calories5.1gNet Carbs24.1gProtein9.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Spiralize zucchini into thin noodles. Sprinkle with ¼ tsp salt.Step 2Place frozen cod in the bottom of air fryer basket. Sprinkle on ¼ tsp kosher salt...